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We've all been taught the best steps to take to have optimum health. Getting enough exercise is very important for your health. It's very important to drink enough water throughout your day to keep your body hydrated. It's very important to eat only healthy foods and to balance your diet. These are all good ideas, but suppose your immune system needs a power boost? Is it flu season in your part of the world? Are you not feeling up to par? Aren't there certain 'superfoods' you can eat to help boost your immune system? We're delighted to report that there are, indeed, such superfoods. Here are a few of the foods you can eat when you want to improve your immune system. Try eating some Brazil Nuts! They are a wonderful source of selenium. Brazil Nuts are an important source of selenium. In reality, it would be hard to find a better natural source. Since selenium fights off free radicals, it protects them from causing your cells to deteriorate. There are many other health issues that selenium is important for treating - many different types of infections, cancer, and heart disease, for instance. It is particularly useful in fighting against the bacteria that takes up residence in your gut area. Brazil Nuts are easy to add to foods while you cook. Brazil Nuts add a nice crunch to a mixed salad. They are also delicious plain and raw. (this advice can be quite helpful, for even healthier way Go To This Page). Kale is great for your immune system, but it should be eaten raw. Raw kale supplies a form of Vitamin C that is highly rated. Other benefits of kale include its high fiber and low sugar content. It's better to eat kale raw because, when it's cooked, part of the Vitamin C is destroyed. Since Vitamin C is sensitive to heat, you should not cook foods that contain it. This is why it is important to keep the kale in the salad raw. You already know that vitamin C is best for your immune system, so make sure you eat raw kale at least once a week to keep your immune system strong. (for one more solution make sure you read this post). A delicious way to boost your immune system is to eat baked sweet potatoes - a great superfood. Beta-carotene is an important ingredient for maintaining the health and strength of your immune system, and this is what sweet potatoes provide you. You can also find beta-carotene in other veggies - such as carrots - but the sweet potato is at the top of the list of versatility in how you can use it. Do you like pumpkin pie? If so, you will love Sweet Potato Pie. Search the internet for a recipe. Cut them into 1/4 strips and make french fries. They're delightful! Baked sweet potatoes are versatile, also. The insides can be scooped out and mashed for a delicious side dish. There are many different ways to prepare and serve sweet potatoes. You can even find recipe cards hanging by the bin of sweet potatoes in your super market. If you have decided to eat better so your immune system remains healthy, you will find a lot of great foods to choose from. For good reason, these foods have been labeled superfoods. Our goal in this article is to get you excited about including these immune-boosting superfoods in your life. Start including these, and other, superfoods in your daily regimen to keep your immune system healthy. With a little bit of research you can come up with plenty of other options to help you stay healthy.
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