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I imagine you, like most other people, do not relish the idea of being sick. Most of us take measures to protect our bodies from catching a virus and ending up with influenza or a bad cold. We even go so far as to stay away from friends and relatives when they are ill. Are you one of many people who carry a little bottle of hand sanitizer in your bag, or keep it in your desk? Many people do just that and sales are on the rise. We buy diet supplements by the ton. Some people seem to consume more supplements than food. In an effort to stay healthy, we constantly read new reports and watch videos on the latest health-related information. But, while we know that a balanced and nutritious diet is important, we don't all know which foods are specifically geared toward keeping our immune systems boosted and able to withstand the germs that can so easily lay us up with illness. Here are some of the things you should be eating if you want to have the strongest immune system possible. Have you tried wheat germ? It is an immune-boosting superfood. Wheat germ contains zinc, which is a crucial ingredient for the health of your immune system. T-cells belong to the adaptive immune system. There are specific T Cells to fight different diseases and bacteria. Zinc is very important for T-cells, as it helps activate them so they can strengthen your immune system. A 100 gram portion of wheat germ has seventeen milligrams of zinc in it which is much more than the daily recommended amount your body needs to stay healthy. Wheat germ is so adaptable it can be added to many dishes you prepare. It's easy to sprinkle some of it into your food. Wheat germ won't overwhelm the flavor of any dish you include it in. The flavor of wheat germ is very delicate and subtle. (this recommendation can be extremely helpful, for even better solution take a look at this review at www.ezinearticles.com/). Raw kale is what you want to eat, as it's better for you than cooked kale. You won't find a form of Vitamin C that is better for your health than that found in raw kale. Not only that, but it is low in sugar and really high in fiber. Cooking kale diminishes the amount of Vitamin C that is available for your body, so it's much wiser to eat raw kale. Vitamin C is very sensitive to heat and it breaks down when it gets warm. So, when you add kale to your diet, such as in salads, be sure it's raw. Keep your immune system strong by supplying it with the Vitamin C it needs by eating raw kale each week. (for one more solution make sure that you visit this site). One herb that really helps strengthen your immune system is Echinacea. Echinacea isn't really something you cook with or eat, so maybe it shouldn't be called a superfood, but it is a superherb that can power-up your immune system fast. Echinacea is the herb a lot of folks turn to immediately when they feel a cold, or the flu, starting. This perennial herb, also known as Purple Cone Flower, or Kansas Sunflower, isn't edible in its natural state so don't be tempted to pull off a leaf and chew it. While almost the whole plant is typically ground up for the capsules you take, it is not actually an edible plant. The reaction you may get if you try to eat the raw plant may not be favorable. Each day new foods are being discovered that have the ability to strengthen your immune system. They're known as superfoods. This discussion of three of the immune-boosting superfoods is a good place to start building up your immune system. Use these to form the foundation of your new immune boosting diet. You will easily be able to discover more great superfoods to keep your body in prime condition by doing a little research online.
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