|
The era of baby boomers is characterized by an increase in the prevalence rates of lifestyle diseases that are associated with what people eat, drink and do. As a result, majority of people from across the world are now more conscious about what they put into their mouths. Instead of resorting to quick fixes that are not only costly but also, ineffective in the long term, individuals are more willing to try safer, effective, efficient and more meaningful ways of staying fit and healthy. One meaningful remedy to better health that has stood the test of time is juicing. So, what is juicing and what are the health benefits to juicing? Juicing is described as the process of extracting liquid (juice) from vegetables or fruits. Juice extracted from fruits and vegetables has almost equal amounts of minerals, vitamins and phytonutrients as whole fruits and vegetables. The only thing that is absent in juice that is present in whole fruits is fiber and sometimes seeds. The Health Benefits to Juicing Arguably, juicing is the most recent health craze. It is generating intense debate between proponents, who suggest that juicing is the ultimate solution to cleansing the body system and losing weight against opponents, who argue that juicing contributes to loss of essential nutrients such as fiber, more calories than whole fruits and harmful bacteria. Be it as it may, the health benefits to juicing seem to outweigh the limitations. Some of the health benefits to juicing are:- 1) Easiest Way To Obtain your Daily Fruit and Vegetable Servings Primarily, you are recommended to eat at least five and two servings of vegetables and fruits respectively every day.Consuming seven servings of vegetables and fruits can be overwhelming if not costly for most people. What juicing does is to provide a simple way of combining different types of fruits and vegetables, which ensures you get your daily fruit and vegetable servings. When juicing, all you need to do is to place slices of different types of fresh produce into your juicer, squeeze and enjoy a glass of nutritious juice. If you do not like eating fruits and vegetables, juicing is a great way of ensuring you do not miss on your daily fruit and vegetable servings. 2) Production of A Naturally Balanced Diet By juicing different types of juices, you can effectively and efficiently maintain your ideal weight or lose weight. In addition, juicing different kinds of fruits and vegetables ensures that you are able to produce juices that are loaded with fatty acids, nutritious calories, vitamins, enzymes and minerals, which are the key elements in a well -balanced diet, resulting in better health outcomes. Unlike pasteurized juices sold in stores, which are loaded with added sugars, chemical colorings and preservatives, juicing ensures that you obtain nutritious fresh juices that are bursting with goodness including live enzymatic activities and nutritious calories etc. 3) Easy Absorption of Nutrients in the Body Juicing is a quick and effective way of providing the body with what it needs. Compared with whole fruits, juicing is better placed in producing a product that is easily absorbed into the body giving you instant energy. When you juice, you allow the digestive system to relax from digesting fiber and hard skin. Easy absorption of nutrients into the body through juicing allows effective weight loss, easy digestion and it enhances the body's immune system. In conclusion, the more juicing you do the more nutrients you get and the better your health becomes! For more information about juicing please visit my breville bje200xl 700-watt compact juice fountain review at www.squidoo.com/breville-bje200xl-compact-juice-fountain-700watt-juice-extractor-reviewed .
Related Articles -
juicing benefits, healthy lifestyle, micro nutrients, balance diet, phytonutrients,
| 
