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As many of you may already know, intermittent fasting has come a long way and with the current widespread recognition it is starting to gain because of the many benefits it offers to the human body. Today, many authorities in fitness all agree that this eating plan has great health benefits and the overall well-being for the human body. A research study conducted by Mark Mattson has concluded that mice showed an increased lifespan and major improvements such as; body composition, insulin sensitivity and neuro-regeneration capacity. You must understand there are many combinations of intermittent fasting and general advice about this eating plan will not do it justice. Many variations of this program exist. A couple of examples are; fasting every other day, 24 hour fast, a 16-8 split, or twice a week. Beginner versions of intermittent fasting would be skipping dinner or breakfast. Others have recommended eating only when you feel hungry. This type of fasting is not “new” by any means. Religions have been practicing fasting for hundreds of years. Due to its recommendation in holy books and it’s a way of life in many religions. Many in the science community are doing whatever they can to rebut the overwhelming positive health benefits and results of intermittent fasting. These individuals don’t believe in the observable facts that speak for themselves. Many obese individual are in search for a way to lose weight without the involvement of drugs, chemicals and life-threatening surgery. This eating plan that encourages the skipping of a meal or meals on a schedule combats the current advice of eating multiple times a day. It can be argued that because of the current “breakfast, lunch, and dinner” routine, many countries have an alarming rate of obese people filled with diseases. The common misconception to fasting is that it is unpleasant and there is not any health benefits associated with it. With the widespread and current popularity of intermittent fasting people will witness and understand the great health benefits and the increased lifespan it provides. Not only will it reduce unhealthy weight but it also increases focus and discipline for the individual. Research shows that yogis and practitioners around the world have a substantially longer life span due to that they eat smaller amounts of food. It is always wise to use caution and to take considerations when experimenting with fasting. For example, pregnant women and individuals with glucose level issues should think about using alternative eating programs and diets. Practicing caloric restriction or limited calorie intake has proven to be the most successful way to obtain a healthy body weight. This is very important factor when considering heart and age related diseases. Along with many other benefits such as increased concentration, resistance to cancer and a better overall quality of life, intermittent fasting is worth at least a trial period. http://intermittentfastingbenefits.weebly.com
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