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We all want to have that irresistible flat stomach, especially when the summer is here, and we are willing to work our asses off for it. The problem is that lots of people are wasting their energy simply because they have a wrong belief about getting flat stomach. Here’s 5 myths you should not believe them: Extra Crunches for A Flat Stomach Extra crunches don’t lead to tight abs. The truth is that all of us have ab muscles. They just stay hidden underneath a thick cushionof fatty tissue on the stomach. If you want thattoned look, you need to focus on torching the cushion of fatty tissuethat may be covering your stomach. The crux is to not focus too much about crunches, but focus on burning off those fat. Starve Yourself to get A Flat Belly At times, you may have the idea that starving yourself is the fastest way to lose weight and get a flat stomach. Starving yourself is not only ineffective, but also dangerous for your overall well-being. You may think that reduced food intake may lead to better and quick results. It is imperative to understand that the human body is not so straightforward. As a result, food deprivation may disrupt your body’s metabolism. This will only be counter-productive. It is important not to starve yourself, but eat nutritious meals after short intervals of time. Eating less may be the key to your goal, but starving yourself is definitely not. Diet Pills and Supplements Well, diet pills and supplements can be quite tempting. There are many pills and supplements which claim to give you a flat belly. However, you should not fall for it as there is no ‘magic pill’ available in the market. In fact, they are more likely to hurt your pocket than showing any results on your ab. Instead of popping a pill, it will be better to burn calories with intense exercise. Packaged Diet Products for Better Results There are many packaged foods which are considered to be a solution for weight loss. Usually, such packaged products are packed with refined sugar. There are also some additives which your body does not really require. Some ingredients in packaged foods don’t lead to weight loss. In fact, they may have a high-calorie content. You should try to avoid packaged foods and stick to a nutritious diet. Whole grains can be a goodchoice. Avoid Carbohydrates for Tight Abs Many notions and misconceptions make you think that carbohydrates are bad for your health. However, if you are one of those who believe this, it is quite unfortunate. You can eat carbohydrates while slimming down. As mentioned earlier, it is important to avoid packaged foods and stick with oatmeal, whole grains and brown rice. In other words, you should stick with wholesome carbs rather than giving up all carbohydrates.
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