Amazines Free Article Archive
www.amazines.com - Monday, March 25, 2019
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133289)
 Advice (160809)
 Affiliate Programs (34733)
 Art and Culture (73667)
 Automotive (145616)
 Blogs (75016)
 Boating (9841)
 Books (17130)
 Buddhism (4124)
 Business (1328189)
 Business News (426308)
 Business Opportunities (366252)
 Camping (10952)
 Career (72756)
 Christianity (15838)
 Collecting (11636)
 Communication (115053)
 Computers (241936)
 Construction (38988)
 Consumer (49675)
 Cooking (17060)
 Copywriting (6567)
 Crafts (18207)
 Cuisine (7537)
 Current Affairs (20377)
 Dating (45773)
 EBooks (19684)
 E-Commerce (48191)
 Education (185169)
 Electronics (83488)
 Email (6389)
 Entertainment (159809)
 Environment (28932)
 Ezine (3038)
 Ezine Publishing (5443)
 Ezine Sites (1552)
 Family & Parenting (110893)
 Fashion & Cosmetics (196381)
 Female Entrepreneurs (11841)
 Feng Shui (130)
 Finance & Investment (310238)
 Fitness (105888)
 Food & Beverages (62845)
 Free Web Resources (7937)
 Gambling (30212)
 Gardening (25075)
 Government (10522)
 Health (629209)
 Hinduism (2206)
 Hobbies (44019)
 Home Business (91543)
 Home Improvement (251313)
 Home Repair (46115)
 Humor (4812)
 Import - Export (5449)
 Insurance (45110)
 Interior Design (29544)
 International Property (3485)
 Internet (190966)
 Internet Marketing (146296)
 Investment (22824)
 Islam (1168)
 Judaism (1357)
 Law (80456)
 Link Popularity (4592)
 Manufacturing (20836)
 Marketing (98748)
 MLM (14136)
 Motivation (18211)
 Music (26998)
 New to the Internet (9476)
 Non-Profit Organizations (4048)
 Online Shopping (129606)
 Organizing (7800)
 Party Ideas (11856)
 Pets (38082)
 Poetry (2234)
 Press Release (12669)
 Public Speaking (5620)
 Publishing (7522)
 Quotes (2407)
 Real Estate (126609)
 Recreation & Leisure (95236)
 Relationships (87446)
 Research (16155)
 Sales (80310)
 Science & Technology (110149)
 Search Engines (23445)
 Self Improvement (153082)
 Seniors (6226)
 Sexuality (35941)
 Small Business (49279)
 Software (82947)
 Spiritual (23461)
 Sports (116069)
 Tax (7658)
 Telecommuting (34063)
 Travel & Tourism (307109)
 UK Property Investment (3118)
 Video Games (13422)
 Web Traffic (11724)
 Website Design (56801)
 Website Promotion (36556)
 World News (1000+)
 Writing (35761)
Author Spotlight
OLEG KOBETS

Oleg has been providing SEO, Copywriting and Content Management services for 10+ years. For the last...more
CACEY TAYLOR

Im just a man who likes to be happy and see others happy. Im into home business, sports, family, and...more
DAVID DEGEN

David Degen of CheckUp Financial Inc. has been in the insurance business since 1996. Originally fro...more
ANISH SAH

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more
BARRY BROWN

Barry K. Brown has been in the Sign, Banner, Decal and Display Business for over 20 years. It isn't ...more


Help me sleep by Ethan Chong






Help me sleep by
Article Posted: 07/12/2013
Article Views: 616
Articles Written: 29
Word Count: 594
Article Votes: 0
AddThis Social Bookmark Button

Help me sleep


 
Career,Copywriting,EBooks
Do you know that prevention is better than cure? In fact, if you prevent insomnia from happening on you, you can lead a better life! Today in this article, I will provide you some tips and tricks that can help you sleep in no time! (I used these methods to help me sleep before, so have no worries about them as they are a proven and effective method for preventing insomnia.)

Here are the tips and tricks that I used to help me sleep:

Help me sleep method #1: Avoid coffee and other sources of caffeine Do you know why we need to avoid coffee? This is because of the stimulating effect of caffeine which can last for many hours and interfere with your ability to fall asleep at night. Hence, you MUST avoid all sources of caffeine so that you can fall asleep more easily at night. There are many other sources of caffeine other than coffee, examples of foods that contain caffeine are, tea, soft drinks, some brands of aspirin and chocolate.

Help me sleep method #2: Limit your alcohol intake Limiting your alcohol intake is an important factor in helping you sleep better. This is due to the alcohol’s ability to disrupt brain electrical activity and undermine normal sleep architecture by suppressing the rapid eye movement stage of sleep.

Help me sleep method #3: Avoid or limit your naps Try to avoid taking long naps in the afternoon. If you really want to refresh yourself, take a nap between 30 minutes – 1 hour. Do NOT sleep too much because napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep when you really want it, which is at night.

Help me sleep method #4: Don’t force yourself to sleep if you are really not tired at all This is the common mistake made by insomniacs. Do you know why I asked you not to force yourself to sleep if you are really not tired at all? It is because if you are not tired, you will set yourself up for tossing and turning in your bed, which is not what you wanted. Here’s a tip: If you are awake after twenty minutes or so, get out of your bed and do something quiet and non-stimulating. After you start to feel tired, return back to your bed and try to sleep again.

Help me sleep method #5: Review your medications Not all medications provided by your doctors are good for your sleep! There are some over-the-counter drugs which contain stimulants such as caffeine or pseudoephedrine that can prevent you from getting a good sleep! Hence, try to review your medications with your doctor before you take them before you sleep.

The above tips written are the proven techniques that I used to help me sleep. I hope that these tips and tricks to prevent insomnia can also help you sleep better. However, if your sleep problems persist, I would recommend that you seek a doctor because you might have a treatable underlying illness that’s interfering with your sleep such as obstructive sleep apnea or depression.

Ethan Chong is a sleep expert who has been training and teaching people professionally on how to cure and treat their sleep disorders easily and instantly. Have a question related to sleep insomnia? Ask Ethan Chong at http://www.SleepWellSecrets.com. The author grants full reprint rights to this article. You may reprint and electronically distribute this article so long as its contents remain unchanged and the author’s byline remains in place.

Related Articles - help me to sleep, how can i sleep, help me sleep at night, how can i get good sleep, sleep deprivation, help for sleep, about sleep disorders,







Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance

World News


GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
STEVE HANEY

Steve is the owner/operator of Whiskey Jack Painters, a premier painting company based out of Alma, ...more
ANITA WAGGONER

Anita Waggoner grew up in a small town in Eastern Washington. She attended business-college in the S...more
NAIMA ROCCA

Since Naima was a child, writing has been her passion. Influenced by her passion, she received both ...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
JAVIER VBOIX

For the time being just a newbie in the Insurance Industry but a quick learner, soon-to-be expert Ja...more
LARRY WHITTLER

Author of Wrestler/That Dog Hunts; Available at the Kindle Store ...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license