With a few simple tools can keep the physical well-being at work with ease in motion and shape. Hearty, heavydigestible cafeteria food is now replaced by small crunchy snacks for in between. Adversely affecting a food paralyzes not only the body but also the mind. To save tedious losses in efficiency and not lose the motivation to daily challenges that can help already quite loose minimal changes of behavior in everyday work on the jumps. It should be two pillars are respected: 1 Eating behavior: High-calorie, junk food of any kind calls our digestive tract from a high workload. Circulation, which is necessary for this purpose, it is our brain and musculoskeletal system for that period less available. Therefore, it comes after a luncheon in large portions enjoyed frequent fatigue and a drop in performance. Therefore, it is recommended that several small meals - prepared appetizing - energetic help you through the whole day without being cumbersome. A bowl of soup or salad in the cafeteria at lunch can be enjoyed in addition. Adequate intake of fluid (about two liters per day) is also important: mineral water and unsweetened teas here are particularly good. 2 Motion Take advantage of every opportunity to move - you can also keep fit without gym. Stairs instead of the lift or escalator, go to the lunch break once around the block, the fellow at the other end of the hall on foot instead of calling or put aside the last two tram stops walking on the way home - all of which are small motor units, which cost a few time, but the circuit and the joints do well in total. Taking time A key point is that you take yourself time for the food given should change the place and go for example in a common room. The risk that you read the food at hinunterschlingt email without even being aware of it, is great. One should even be worth this short break and leave for at least half an hour rest the eyes and the mind. Then it goes well strengthened. Snacken be healthy Nutritionist Reinhard-Karl Üblacker has a rule of thumb: The portions never greater than make your own, because more do not fit into the stomach. So you can never eat too much, but definitely enough to fill you up. Of fast food and sweets you should not even think about - if it does not work otherwise, you should balance this "slip" again by leaving accounts or a meal sticks to absolutely low-fat foods. Culinary schedule through the day at the office: Breakfast for a good start: dark bread with layers, muesli. Small snacks in between to power downs and cravings: dairy products, fresh fruit Whole foods for lunch: low-fat dishes, vegetables, salad fixings, fruit or yogurt for dessert. Reduced diet in the evening not loaded: a small meal will - cold or warm. Shopping list for the office: fresh ingredients for quick meals. Fruit for between meals as a small snack. Water, mineral water or unsweetened tea. Recipes for the office Something light for lunch: Nothing could be easier thanks to our recipes. Many dishes can be prepared fine, take in a sealable Tupperware and enjoy cold or warmed in the microwave. How about, for example, with a Kalbssaté kebabs with lemon parsley rice, a racy tortilla omelet or a fine vegetable tajine? Or it may be a tabbouleh salad with crispy fried chicken strips? These and many other easy recipes to be found here. Since you would be so right on the lunch break. Get Saudi Food delivery from Top restaurants in Saudi Arabia at affordable prices. Hunger Station also offer Bahrain food delivery facility via placing food orders online in Bahrain from your favorite restaurants like Kudu Bahrain, Biriyani Bahrain and Vanellis Bahrain.
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