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Peas and peppers, though seem small, are a bundle of different health benefits. This article will highlight about some of the main benefits you can derive by including these in your diet. Chick Peas- A healthy addition in diet! Chick peas or garbanzo beans, whatever you call it, are definitely a healthy addition in your diet. Low in fat content and having high fiber, there are fabulous if you want to maintain your weight and reduce the risk of type II diabetes. Control your cholesterol levels with Chickpeas Increased level of cholesterol is directly related to heart attack and stroke. Here is good news though. In June 2008, The Journal of American Dietetic Association published that around 750 g of chickpeas in a week can reduce cholesterol levels by around 16 mg/dl. So, there's no reason not to include it in diet! Boost up your intestinal Health Rich in fiber, chick peas maintain healthy intestinal health. The fiber decreases intestinal strain thereby reducing the risk of constipation and other diseases. Just a single tea cup contains around 10g of fiber. What will be better than that? Weight Loss For women and men who are on their weight loss spree, chickpeas can prove magical. The high fiber makes them feel 'full' for long time. Believe it, rather than cutting on calories, eating legumes is a far better option to maintain weight. Journal of medicinal food, in 2009, stated that daily intake of legumes can reduce around 8lbs weight in 8-9 weeks. Be happy! So, chickpeas are definitely a good addition and this is backed by several studies as stated in those journals. Include it in the diet and feel changes in your body! Peppers- Rich Source of Vitamin A, C, K Coming to peppers, hardly anybody is there who have not used these to add up the taste of food. Though there are some notions that they are not digestible etc, small amount of peppers daily can boost up your metabolism and good health. Very few may get indigestion problem but these can't be linked to stomach ulcers in general. Green bell peppers are a source of vitamin C; you can have all the benefits associated with this vitamin. Red peppers are good in carotenoid (lycopene); it has been identified that they can prevent cancer of pancreas, bladder and cervix. Some people prefer red roasted peppers because of the taste they add up to food. Cherry sweet peppers make an excellent garnish on dishes and are ideal for pickling. Not only that, they are used to make delicious cheese stuffed dishes. The thing is, finding suppliers for peas, peppers and artichokes hearts is not tough. However, you should check the repute of the supplier. As contamination, especially in powdered peppers is well known, you shouldn't take any chance. After all, health matters and caution on your part is required! Author's Bio: For delicious recipes, chick peas and peppers are best to use. Admiral Foods in Melbourne is a reasonable shop for organic products such as Red Roasted Peppers, cherry sweet peppers and much more health and tasty food products. To know more visit http://www.admiralfoods.com.au
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Chick Peas, Cherry Sweet Peppers, Red Roasted Peppers, Artichokes Hearts,
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