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Perhaps you feel everyday you do exercise in the gym make your body has the best state for the physical appearance. In fact, if your diet does not include the following energy-rich food, you still cannot meet the health requirements. Strong bones: dry cheese For women, calcium is the key to preventing osteoporosis, especially in 20 years old; you need about 1000 mg of calcium supplement every day. Although yogurt and skim milk also helps calcium, but the content often only the 1/3 of cheese, while the highest calcium is undoubtedly produced in Parma, which is Italy parmesan mozzarella cheese. 340 milligrams of calcium per ounce content is much higher than other cheeses ounce 200 mg. Improve immunity: Apple Apple's nutritional value needless to say. They are rich in quercetin, which is an antioxidant to enhance the body's resistance to disease. Appalachian State University study found that after intake adequate quercetin, in more than two weeks in the next time, only 5% of people are suffering from respiratory infections. Iron supplementation: lentils The heat of lentils is very low. For women, it is undoubtedly good news, but better news is that 240 grams of cooked lentils will be able to meet 30% of the iron needs. About 12% of young women lack of iron, so under extreme cases, it may lead to anemia. Fight wrinkles: Broccoli 240 Alexi’s orchids contains vitamin C, which was satisfied collagen production for hundred percent and give the skin elasticity. It is also rich in ß-carotene to convert into vitamin A in the body. Vitamin A helps cell metabolism and make the skin more youthful. Carbohydrates: Potatoes Resistant starch of potatoes helps to lose weight. A medium-sized potato only brings 100 calories. Also, the amount of potassium is richer than bananas potatoes, which helps maintain blood pressure and fight heart disease. Decompression: dark chocolate European researchers found that within two weeks, if people can intake of 1.5 ounces of dark chocolate every day, it can help to reduce stress. hormone cortisol will make you feel less tired. Cortical can be used to treat depression, obesity, heart disease and so on. Why more and more people especially young men like playing online games? Maybe you can have a try and then you’ll find the answer. Come and visit sell ffxi gil or ffxi gil sell.
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