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Walking is a very great exercise to stay fit and healthy for the people of all ages. Walking for any person over 50 years old should be an important part of their activities. They should do some walking on the daily basis as a part of their lifestyle. It will improve their health and become a better person for doing that. But walking is not enough these days’ people looking for more than walking that’s why walking and physic expert develop a new walking exercise and this is Nordic pole walking. In this exercise people use pole in their walking. In normal walking only our legs got the benefit of walking but in the Nordic pole walking our legs as well as our arms comes in the process. When you are doing Nordic pole walking instead of normal walking in that case you can feel the increased energy level of your body as compare to normal walking. This is 100 times much better than normal walking; it involves our all body muscles, lower back muscle in this exercise. Amazing health benefits of form Nordic pole walking: The one on the most beneficial health benefit of this exercise is it brings fun in your life when you are doing this exercise on your own or in a group. This exercise having very good results in a very short time. Means 30 min pole walking is equal to 50 min regular walking. This exercise is very easy to do and also it is very easy on you. It does not need any kind of long time training. As you started doing this it increased your energy level. This exercise helps to improve your appetite and help to sleep better. Nordixx pole walking helps to increase your metabolism. Pole walking helps to burn up to 48% more calories than regular walking. It helps to improve your posture naturally. Nordic pole walking helps to get relief from the upper and lower joint pain. In this exercise it involves our whole body in the process. This exercise cost less than the other exercise only a pair of walking poles and a walking dress is enough for this exercise. This exercise is totally safe for the people of all ages. This exercise is the perfect way to lose your extra fats of your body and helps to relieves stress. In other words this is the portable fitness program. Now here is another question can we lose weight by the Nordic pole walking? Then the answer is a definite yes. Pole walking is the best form of exercise for everyone. In this exercise if you do not have done any kind of exercise form the years then in that case you can start this exercise easily and you can go for a Nordic pole walk. Pole Walking is absolutely one of the top forms of exercise you can do. You can definitely lose weight by walking everyday at the best speed you can manage. Pole Walking is really good aerobic exercise. Your heart and lungs are exercised when you walk quickly and this helps to keep you fit and healthy. You should gradually increase the distance you walk every day. You should also pick up your pace and walk a bit faster some of the time. You can check every this about the Nordic pole walking on our website www.nordixx.com or for any discussion you can call us on 416-528-3129 or mail us on mail@nordixx.com.
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