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Anxiety and depression are two of the most common psychological disorders that are represented as serious risk factors for almost all chronic disease. While it is normal to be anxious or depressed every once in a while for short bouts, extended periods of anxiety and depression can lead to all types of negative effects on a persons life, both physically, physiologically, and emotionally. So, what are anxiety and depression and what are their causes? Anxiety is characterized by a state of mind which includes an overwhelming feeling of negativity and morbid thought. Anxiety is essentially a feeling of hopelessness or threat and worry that can be because of a true risk to life and limb, or more commonly an imagined threat. Depression is characterized by a negative appraisal of life events. When someone is depressed, things that normally would be considered pleasurable are no longer enjoyed. In fact, a depressed person feels at a loss of energy and suffers from a general lack of vitality. Much of the symptoms of anxiety and depression are actually caused by a negative mindset which is brought on by both internal and external stimuli. Deadlines, and lifestyle stress like unhappy married life of high demands at work can cause heightened anxiety through increasing the stress on a person to perform. Internal stimuli that lead to anxiety are essentially a lack of coping resources to deal with external stressors effectively. This means that, for a given amount of stress, some people are more prone to anxiety and depression than others simply because of the psychological coping mechanisms which are available to them. This also means that by changing the way we perceive and appraise stressful life events, we can affect the effect they have on our mindset. Some ways to cope with depression and anxiety are through learning to see the world in a different light. Essentially, any event in life, good-bad, stressful-relaxing, only have their effects on our minds based on how we appraise them. This means that if something stressful like getting a promotion at work happens to us, it can have both negative or positive effects on our mood, depending on how we appraise it. If we focus on the possible stresses that come with attaining a higher position at work, such as increased responsibility and workload, we can easily become anxious and stressed out. On the other hand, if we focus on the positive aspects of a higher wage and more significance or recognition at the job, then we can actually find ambition and happiness within our stressful events. The key to dealing with anxiety and depression is learning how to effectively cope with the stressors, both internal and external that lead to them. This means that by learning proper time management, and through positive thinking as well as exercise to release stress, we can curb the physiological, psychological, and physical effects of anxiety and depression, if not thwart them completely. Only by believing you can gain control can you learn to truly be in control. For more insights and additional information on how to recognize and combat Anxiety and Depression please visit our web site at http://www.anxiety-panic-help.com
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