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To lose belly fat individuals all over the world search for the fastest way for fat loss such as supplements and diet pills that promise instant weight loss. The truth is that nothing will help you lose weight without proper diet and exercise. Belly fat is the worst fat to have because it’s the hardest to get rid of and the visceral fat – the fat that sits beneath your abdomen- causes many health issues. Heart disease, high blood pressure and risk of stroke are just a few. Don’t worry though; these simple fat loss tips will help you lose belly fat in 1 week. If you are new to weight loss you should start out small such as walking for at least 30 minutes a day and making small changes to what you eat. My sister recently had a stroke and thank God she is okay. She just started exercising and she is doing great. First she started walking then jogging and she has lost a lot of weight plus her health has improved. She also watches what she eats so that speeds up the results as well. Exercising daily is very important and will also make you feel better throughout the day. Eventually you will increase your stamina and develop more energy. You won’t get a flat stomach unless you do cardio because ab workouts such as crunches just strengthen the muscles underneath your stomach fat. Jogging and running reduces your belly fat and tones up your abdominals to get that sexy core. It’s more fun and interesting when you bring someone to workout with so bring a partner along for motivation and get fit together. Diet and exercise go hand and hand so you can’t do one without the other. Eating six small meals a day instead of three large meals keeps your metabolism going and helps you burn calories faster. Whole grains and fiber improves your metabolism and curbs your appetite so be sure to include this in your diet. A recent study at Penn State discovered that people who consumed a healthy diet that included all whole grains lost more belly fat than individuals who ate the same diet but ate refined grains instead. Also, their levels of C-reactive protein (CRP) were reduced by 38%, while levels stayed the same in the group who consumed refined grains. Increased levels of CRP are linked to heart disease. Over the last couple years I have changed my diet by eating mostly white meats instead of red meats, eating baked foods instead of fried and paying attention to the amount sodium of the foods contain that I eat. My blood pressure has been perfect, weight steady and minimal health issues overall. You should definitely stay away from fast food restaurants and processed foods that contain fats. You will save a tremendous amount of money if you grocery shop and cook your own food. It may take a little time but it’s well worth it in the end. Whatever you do, always drink plenty of water throughout the day to stay hydrated and your system clean. Sodas and other sugary drinks make me feel thirsty so I drink Gatorade or water instead to quince my thirst. Reducing stress and getting enough sleep is another important factor when it comes to fat loss or weight loss because it reduces stress producing hormones. Your body releases a powerful hormone combination of cortisol, adrenaline and insulin which increases your appetite and causes your body to produce more fat. When you get enough sleep you reduce stress and rejuvenate your body to function properly throughout the day. Getting a good workout and at least 8 hours of sleep every day is one of the best feelings. It makes you feel so good and more energized throughout the day. Another study discovered that individuals who got sufficient sleep gained less belly fat over a 5 year period when compared to those who were deprived of sleep. Now that you know the truth about losing weight and fat loss, take these simple tips into action and obtain that sexy body that you deserve. It’s not going to be easy but with motivation and dedication your will achieve your goals and stay fit for life as long as your stick with it. I would like to wish everyone well in your weight loss journey and anything else you do in life. May God bless you! fat loss factor
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