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All you people wanting to have a healthy life, create space in your kitchen for the "queen of greens" – KALE. Also known as borecole, kale is one of the healthiest green vegetables that boast of high nutrients and several health benefits. Not to forget it has delicious flavor too. It belongs to the Brassica family that includes other vegetables such as broccoli, brussels sprouts and cabbage. Let’s look at some of the reasons why you should include kale in your diet: Good source of iron This green leafy vegetable is a rich source of iron that helps in the formation of hemoglobin and enzymes. In fact, kale contains more iron than beef. Anemic people can benefit a lot by making kale a part of their daily diet. Aids in losing weight Kale is high in fiber and low in calorie. That makes it a wonderful vegetable for weight loss. It also aids in digestion. Besides because of its rich fiber and sulfur content, it keeps the liver healthy and aids in detoxification process. Prevents cancer The "queen of greens" is high in vitamin K that helps prevent against Alzheimer’s disease and various cancers such as lung and oral cavity. Besides it also helps in preventing blood clotting. In addition, the presence of various powerful antioxidants in kale such as flavonoids, beta-carotene and carotenoids assists in protecting against cancer further. Helps in lowering cholesterol Make it a habit to eat a lot of this cruciferous vegetable. It helps bring cholesterol down. Prevents against various diseases Eating this super food helps fight against asthma, arthritis and autoimmune disorders. It also makes for a great anti-inflammatory food. It also aids in reducing the risk of Type 2 diabetes. Good for your eyes Vitamin A is great for your vision and kale contains an abundance of this vitamin more than any other green vegetable. It is also in vitamin C that strengthens your immune system, and improves your metabolism. Good for your bones The abundance of calcium in kale makes it a super food that helps build stronger bones. In fact, kale boasts of 150mg of calcium per 100 grams, whereas milk contains 125mg. Eating this vegetable on a regular basis will help in preventing bone loss and osteoporosis and maintain joint flexibility and cartilage. Considering its several health benefits, it makes sense to add kale to your diet and live a healthier life. You can prepare various dishes of kale that are nutritious and delicious. And they are very easy to prepare. There are two types of kale available in the market - curly varieties which is bright green and dinosaur variety which is darker in color. You can also buy baby kale which tends to be tender. Best is to buy organic stuff. Just make sure to wash it properly. In fact, kale tastes better when you combine it with other healthy foods. For instance, you can make heart healthy recipes pairing kale with avocado and olive oil or you can prepare heart healthy soup or side dish with kale. The dark green kale is loaded with minerals, vitamins, fiber, heart-healthy omega-3 fatty acids, calcium and health-enhancing antioxidants. Make this heart healthy food a part of your regular diet.
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