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The benefits of olive oil are recognized since antiquity. The richest source of monounsaturated fat is olive oil. Olive oil is a natural juice which preserves the taste, aroma, vitamins and healing properties of olives. Also, it is the only vegetable oil that can be consumed unprocessed - freshly pressed from olives. A teaspoon of extra virgin olive oil taken before each meal helps protect the stomach against ulcers and gastritis. Olive oil creates a film that protects the surface of the digestive tract and, thanks to its high content of oleic acid and emollient qualities, it is shown to irritate the stomach and intestinal conditions, thus fighting against gastritis and ulcers. Oil quality depends on the processing time. High quality oils are prepared in about 24 hours from harvesting olives and have the highest content of free fatty acids. Health benefits of olive oil are due to both its high content of monounsaturated fatty acids, and high content of antioxidants. According to some studies, it prevents heart disease by lowering LDL cholesterol levels. Consumed in moderation, extra virgin olive oil can have the following health benefits: reduces the effects of toxic mushroom poisoning, relieves stomach ulcer, prevents breast cancer, and can be used externally for massage and hair loss. A study conducted in Sweden has shown that women who consume monounsaturated fat had a lower risk of breast cancer. Therefore, we recommend replacing polyunsaturated fats with olive oil. It is also a gentle laxative without causing cramps. Thus, if you take a tablespoon or two of olive oil in the morning, combined with lemon juice or coffee, you can prevent constipation without irritating your intestinal tract. Some fatty acids from olive oil reduce appetite; to take advantage of this property, it must be used to replace vegetable oil with olive oil. In addition, this oil stimulates metabolism for burning calories to achieve a faster rate. It is very useful as an adjunct to liver disease, biliary dyskinesia especially in the liver failure, and to remove gallstones. More and more people use this oil as a remedy for earache treatment. Specialists recognize that it is extremely effective in treating such pain but also to remove cerumen. It is a great anti-inflammatory agent and an excellent source of monounsaturated fat - a combination that relieves any inflammation in the body. Also, it reduces the severity of symptoms of asthma and arthritis. Olive oil has the ability to enhance liver function and allows the elimination of toxic substances from the body. Check the latest cinnamonforweightloss website, find what is this spice and where to buy cinnamon.
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