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One of the easiest and the best ways to keep you in good health and weight is by using a BMI Calculator. It is one of the simplest designed computer program that will let you know whether you are overweight or obese. There are many people who are using these calculators as a regular tool to know their body mass and to check if they are getting overweight or not. Knowing Weight No one will be able to predict that you are overweight or obese by just seeing your weight. It has been revealed that just knowing the weight is not enough to tell whether a person is obese or not. You also need to know the height of the person as weight is always affected by the height of a person. So, height is also very important to find out the obesity amount in a person. No two people with different heights will be having similar body masses. A BMI calculator uses both these parameters to determine if a person is overweight or obese. Use Of BMI Calculator It is not a difficult task to use a BMI calculator. You need to know your exact weight and height in order to find out your body mass number that will help you to check if you are a person with normal weight or if you are overweight. You need to know your weight in pounds and your height in inches to calculate the BMI number. Once you have got the height and weight, key in the details in the appropriate boxes in the calculator and the machine will do the job of finding out your exact body mass number in seconds. If you do not have the money to purchase these calculators, you can also browse for reliable websites on the internet that offers you free calculators to determine your body mass. Advantages Of BMI Calculators There are many advantages that you can enjoy by using a BMI calculator. • It will help you to easily know if you are healthy or obese. • They will offer accurate and reliable results. • It will help you to easily know whether you are weighing in proportion to your height. • You can use it regularly to keep your weight in check. • You need not visit a clinic or a doctor anymore to know your body mass index number. Different For Men And Women It is important for you to remember that the muscles in your body also have weight and that they weigh more than the fat in your body. Also, women have more body fat whereas men have more body muscles. So, the ideal weight of a man and a woman of the same height would show that a man’s body weight is more than a woman because of the muscle weight. Larger body frames will have more muscles and mass and hence higher ideal weight would apply for such persons. Use a reliable and a good BMI calculator to start the action of getting back to maintain healthy ideal weight and active lifestyle from now on.
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