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Are you tired of your struggle for weight loss? Are gym memberships and diet foods on your to-do lists and is it getting difficult for you to put them into regular practice? Well, most people who are aim to reach to an ideal body weight get tired of the vicious circle of physical exercises and food charts! They are either too lazy to continue with these, or worse, do not have the time or motivation to indulge in them regularly! What is the way out, then? As they say, perseverance is the key! For any exercise or diet plan to be effective in the long term, one must be patient and let the results come in slow but steady. Crash diets are never good for anyone. Likewise, exercises regimes must be consistent. In addition to a balanced diet and workouts, a few lifestyle changes can go a long way in helping people reach their ideal weight, and maintain it as well. For example, replace your daily tea with green tea. Green tea, originally from China and has a legacy of thousands of years, and is now a known wonder drink around the world. Various international studies have confirmed its high value for human health. Green tea has been found to be beneficial for diabetics, heart and cancer patients, Alzheimer’s and Parkinson’s patients. It helps avoid depression, high blood pressure and has anti-viral and anti-bacterial properties. Green tea has been proven to help the body burn calories and fat, no wonder that it is an ingredient in popular diet supplements. It helps one lose weight without compromising on health. Although the results are slow, but the long term benefits of green tea for weight loss are immense. Green tea enhances metabolism. Polyphenol rich green tea intensifies fat oxidation and the rate at which our body converts food into calories. Simply reducing your everyday tea with green tea can work wonders for your weight loss regime and improve overall health as well. Whey proteins also play a great role in speeding weight loss when integrated with healthy dietary habits and a good exercise regime. Whey proteins make a good meal replacement when time is a constraint. Whey protein can be easily consumed in shakes. It can be carried to the workplace and consumed when one craves for any unhealthy or high-calorie snack. The ideal 5-6 small meals of the day can include a whey protein shake once a day. A diet with some whey proteins can help one achieve a toned, muscular body with decreasing fat levels. Achieving and maintaining an ideal body weight improves health and enhances life span by reducing health evils such as obesity, diabetes and heart disease. In India, best whey proteins are easily available in flavours such as chocolate, strawberry, banana; making them delicious yet healthy. These whey proteins dissolve and mix well with common food and drinks.
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