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A bursa is a fluid-filled sac located between the heel bone and a tendon. The fluid within the sac is slick, acting like a lubricant to reduce friction between the bone and the tendon. Heel Pain - Signs and symptoms Discomfort inside the heel, particularly with walking, running, or when the area is touched Discomfort could get even worse whenever rising on the toes (standing on tiptoes) Red, warm skin on the back of the heel In some instances, the bursa will become swollen due to factors for example too much heel stress, weight and pressure from tight shoes. An swollen heel will cause discomfort and pain, making walking difficult. This condition is referred to as heel bursitis or calcaneal bursitis, a common complaint that impacts both adults and children. Learn how to treat heel bursitis with one of these tips. Heel Bursitis - Treatment solution Relaxation - Individuals who suffer from mild cases of heel bursitis can benefit from relaxing their feet and staying away from any kind of pressure or tension at the site of the pain and swelling. It may also be important to avoid sports activities until after the swelling has gone down. Acquiring heel pain support - The most typical approach in treating heel bursitis is providing support at the site to avoid further pressure and cushion the outcome of walking and some other motions which need the usage of the feet. Support comes in different forms, such as: Heel pads - cushioned fabric or silicon pads that are shaped to suit the heels of the user; some designs might also include an ankle strap to provide support for the lower part of the leg. Supporting footwear - specifically designed to correct the arch of the foot as well as lowering tension at the heels and redistribute weight so stability is achieved. Orthotics - cushioned devices that are designed to squeeze into shoes in order to provide a buffer between the heel and the shoe; typically custom-made to match anyone's specifications for walking, running or sports activities. Utilizing cold compresses - The usage of cold compresses around the painful part of the feet will aid in bringing down the inflammation and relieve the pain. The cold restricts the circulation of blood to the heel and lessens swelling. It also numbs the area, supplying a temporary relief from the pain. Modifying footwear - In instances where heel bursitis was due to ill-fitting shoes, changing to more-comfortable footwear may help correct the problem. Wearing open-backed shoes, as an example, can help lessen pressure on the heels. Frequently changing sports footwear also can assist in making certain the heels have sufficient cushioning. With time and with standard wear and tear, the heels of sport shoes can start to thin, creating added stress and pressure on the feet. New sneakers have better cushioning and offer adequate protection and fit while walking, jogging, running or jumping. Women who are accustomed to wearing high heels might also experience heel bursitis due to the change in the way they walk. To reduce the pain and enhance the condition, it may be necessary to put on shoes which have a slight elevation so that you can allow the posture to get used to the reduced height. Medication - In the event of severe bursitis, the doctor may prescribe an anti-inflammatory drug to take care of the swelling or administer and injection of cortisone. Go to http://www.tendlite.com for complete details about tendonitis treatment and joint pain relief. Go to http://www.tendlite.com for complete details about tendonitis treatment and joint pain relief.
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