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Pregnancy is well known for the variety of associated discomforts that it causes for a woman. From aching joints to persistent nausea, anything that can provide a measure of comfort for a woman while pregnant is a valuable asset. One of the most often overlooked tools for increasing comfort and functioning in pregnant women is massage. More specifically, lymphatic drainage massage can be a remarkable tool for women during pregnancy. What is Lymphatic Drainage? The lymphatic system is the body's primary means for waste disposal. Lymph nodes act as filters for the fluid that passes through tissues in the body. When this fluid passes through the lymph nodes, waste is filtered from the fluid. Utilizing the circulatory system, the body then moves this waste to the blood stream, where it is eventually removed from the body. Unlike the circulatory system, which has the heart to act as a pump, the lymphatic system relies on the natural movement of muscles to create fluid movement. During conditions such as pregnancy, where the body retains more fluid and movement is limited, an excess of fluid can exist in the system. Swelling in joints and ankles is a common symptom of this condition. Manual Lymphatic Drainage is the way that a trained practitioner can manipulate a person's muscles to create a drainage of this fluid. Through recreating the movement of muscles in a gentle and controlled fashion, the filtering and depositing of waste from the lymphatic system is promoted. Benefits of Lymphatic Drainage Since the process of lymphatic drainage is accomplished by massage, many of the associated benefits of massage also apply to this procedure. For example, many people report feeling relaxed and refreshed after a session. Also, since a more efficient waste disposal system promotes an overall good feeling, this treatment can raise a person's mood and increase their ability to cope with discomfort in other areas. Most importantly, swelling is often alleviated by lymphatic drainage. This is due to the increased efficiency that is promoted by a lymphatic drainage session. Since the lymph nodes are left in a state where they are better able to receive and filter fluid, the excess fluid that causes swelling is more readily processed. Lymphatic Drainage for Pregnant Women A number of elements make lymphatic drainage well suited for pregnant patients. To begin with, there are no oils, powders or other substances required for an effective session. Because many substances are not a good fit for pregnant women, massage without the use of any synthetics is a great option. Also, swelling is a major component of most pregnancies. While lymphatic drainage will not eliminate swelling from a pregnant woman's life, it can create a reduction in the amount of swelling experienced. This can allow a pregnant woman to stay on their feet longer, and enjoy a more comfortable experience while engaging in light activity. One final asset that lymphatic drainage brings to pregnant patients relates to scarring. During pregnancy and delivery, scarring is a common condition for many. Whether internal scarring or external remnants from surgery, pregnancy scarring can block the lymphatic system. Lymphatic drainage work can redirect lymph flow, and in some cases, even reduce scarring. While not a complete solution for pregnancy swelling and pain, lymphatic drainage can help pregnant women battle some of the symptoms that they face. A reduction in swelling is always welcomed by pregnant women, and that can be accomplished in a completely natural way that is not harmful to the unborn child. Also, it can help any woman relax during a difficult, stressful time.
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