Amazines Free Article Archive
www.amazines.com - Saturday, November 17, 2018
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133268)
 Advice (160760)
 Affiliate Programs (34733)
 Art and Culture (73638)
 Automotive (145514)
 Blogs (75003)
 Boating (9841)
 Books (17129)
 Buddhism (4122)
 Business (1328009)
 Business News (426289)
 Business Opportunities (366242)
 Camping (10948)
 Career (72743)
 Christianity (15834)
 Collecting (11636)
 Communication (115047)
 Computers (241935)
 Construction (38968)
 Consumer (49637)
 Cooking (17056)
 Copywriting (6567)
 Crafts (18210)
 Cuisine (7533)
 Current Affairs (20371)
 Dating (45768)
 EBooks (19684)
 E-Commerce (48190)
 Education (185100)
 Electronics (83429)
 Email (6389)
 Entertainment (159780)
 Environment (28928)
 Ezine (3038)
 Ezine Publishing (5443)
 Ezine Sites (1552)
 Family & Parenting (110876)
 Fashion & Cosmetics (196377)
 Female Entrepreneurs (11840)
 Feng Shui (130)
 Finance & Investment (310214)
 Fitness (105794)
 Food & Beverages (62814)
 Free Web Resources (7936)
 Gambling (30211)
 Gardening (25061)
 Government (10515)
 Health (629004)
 Hinduism (2156)
 Hobbies (44026)
 Home Business (91542)
 Home Improvement (251220)
 Home Repair (46094)
 Humor (4802)
 Import - Export (5443)
 Insurance (45082)
 Interior Design (29541)
 International Property (3485)
 Internet (190953)
 Internet Marketing (146278)
 Investment (22822)
 Islam (1168)
 Judaism (1357)
 Law (80449)
 Link Popularity (4592)
 Manufacturing (20798)
 Marketing (98724)
 MLM (14136)
 Motivation (18208)
 Music (26996)
 New to the Internet (9475)
 Non-Profit Organizations (4048)
 Online Shopping (129604)
 Organizing (7796)
 Party Ideas (11854)
 Pets (38084)
 Poetry (2234)
 Press Release (12667)
 Public Speaking (5620)
 Publishing (7522)
 Quotes (2407)
 Real Estate (126601)
 Recreation & Leisure (95236)
 Relationships (87425)
 Research (16151)
 Sales (80293)
 Science & Technology (110123)
 Search Engines (23445)
 Self Improvement (153065)
 Seniors (6220)
 Sexuality (35933)
 Small Business (49274)
 Software (82914)
 Spiritual (23443)
 Sports (116456)
 Tax (7657)
 Telecommuting (34073)
 Travel & Tourism (306828)
 UK Property Investment (3117)
 Video Games (13420)
 Web Traffic (11723)
 Website Design (56775)
 Website Promotion (36554)
 World News (1000+)
 Writing (35751)
Author Spotlight
ALFRED MEARS

Former English Teacher; Musician (20+ years); Freelance Writer ...more
ARSLAN EJAZ

Arslan Ejaz Rao has been researching and writing about news stories, information and trends for the ...more
ALEN OWEN

I am an essay writer with vast experience in data analysis, PowerPoint writing and research paper ed...more
SAAD KHAN

my name is Saad Khan and i write to give some detailed information on things which matter to the mas...more
SCOTT PETULLO

Identical twins Scott Petullo and Stephen Petullo offer vital, yet sensible and practical spiritual ...more


A Further Look at Intermittent Fasting to Shed Pounds by Jim O'Connell






A Further Look at Intermittent Fasting to Shed Pounds by
Article Posted: 12/29/2013
Article Views: 230
Articles Written: 527
Word Count: 460
Article Votes: 0
AddThis Social Bookmark Button

A Further Look at Intermittent Fasting to Shed Pounds


 
Fitness,Health
Intermittent fasting, or short-term fasting, has developed into a rather hot subject between people drawn to nutritional intake and diet. It's not really a diet in actual fact, but an eating routine. This in essence means avoiding food for extended periods of time, then eating our food during perhaps an eight hour length of time. Does this help folks shed extra pounds? It essentially will depend on which study you would like to believe, and perhaps your individual experience.

The first thing to comprehend is that intermittent fasting isn't a cure-all for losing weight. In fact, it rates in importance after what you eat, the amount that you eat plus how much you exercise. However for some people it could be an additional valued weight loss tool. But we are all one-of-a-kind people, and there's absolutely no way to know exactly how you'll be impacted until you try it. Similar to most things the best advice usually is to try it for you to check out how things go.

There actually are a few reasons why it's working for a number of people:

1. Promotes stronger insulin sensitivity. Perhaps because in our genetics we had to undergo times of feast and famine, our metabolisms have become designed to work best with a feast-famine diet cycle. Tests have shown that times of fasting caused notable boosts in insulin sensitivity.

2. Raised growth hormone secretion. Somatotropin, the human growth hormone will increase when we fast. When we do this somatotropin will stimulate breaking down of fatty tissue. This is the actual fat that is to be used for energy when we are not giving our bodies’ added food.

3. Could cut back calorie intake. If you lower your number of meals, then chances are you are going to decrease total intake of food, and as a consequence total calories. This of course assumes you will not gorge yourself in the course of your designated eating time.

The biggest two concerns people have, or imagine they tend to have when going on an intermittent fasting program are energy level concerns and hunger issues. If you opt to delay or eliminate your breakfast and have thought about those times when you have, you may keep in mind just how that shortage of food led to low energy levels. They will be able to only consider how hungry and miserable they're going to be until that initial meal of the day. And that could be the case for some time.

In the article we talk about intermittent fasting. Read more about this by clicking here. Also, intense aerobic training has also been talked about recently as something that can help everyone's health. Jim O'Connell is a writer and avid health advocate now living in Chicago.

Related Articles - intermittent fasting, calorie intake, insulin sensitivity,







Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance

World News


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
JAVIER VBOIX

For the time being just a newbie in the Insurance Industry but a quick learner, soon-to-be expert Ja...more
SANDY FISCHEL

Sandy Fischel is the marketing director at And Above All YOGA, a wholly owned division of The Fische...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
CHRISTOPHER EVANS

Christopher is based in the U.K. and is the author and founder of Critical Eye. ...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
MICHAEL MIFSUD

Michael Mifsud was a House of Commons Commonwealth correspondent at the age of 16. He published Brit...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2018, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license