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7 Anti-Aging Foods to Feel and Look Younger If you're looking for ways to maintain a youthful appearance, it may be helpful to observe your diet. There are a number of popular anti aging treatments that will help, but making the right food choices will naturally improve your complexion, boost your memory and provide your body with the necessary energy to live a full and productive life. Here are a few foods you can start incorporating into your diet today. Berries Berries are rich in antioxidants and B vitamins. This helps to rid the skin of wrinkles, and prevents new wrinkles from forming. The fruits are also a significant source of fiber, which promotes colon health. A properly functioning colon helps to keep blemishes off the face, and digests food efficiently to keep the body energized. You can eat berries raw as a snack, or add them to cereal in the mornings for an even healthier breakfast. Carrots These bright orange vegetables are high in vitamin A, an antioxidant that promotes skin and eye health. Since the eyes often malfunction with age, eating carrots often can strengthen the eyes and reduce the chances of developing eyestrain glaucoma, according to the EyeWorld.org website. Eating carrots also helps you maintain a healthy scalp, and makes your hair shiny and healthy. Cod Cod is high in protein, which keeps your bones and muscles strong as you age. The fish is also filled with omega-3 fatty acids, which boosts brain function and improves the appearance of the skin by getting rid of fine lines and wrinkles. Cod also contains selenium, a mineral that protects your skin against cancer and sun damage. Cucumbers These savory fruits help to prevent water retention, and will help you to keep your weight in check. The peel of the cucumber also contains silica, which takes away wrinkles and increases the collagen in the skin for a healthy and firm complexion. Tomatoes Tomatoes are a source of lycopene, which helps to fight cancer. Lycopene can also prevent heart disease and lower cholesterol. Eating tomatoes often will also protect your skin from the harmful rays of the sun, and prevent the age spots and wrinkles that can come from excessive sun exposure. The lycopene in tomatoes is most active when the fruits are cooked, so eating fresh pasta sauces often can make a huge difference in the appearance of your skin. Mango According to the Dr. Oz website, mango will provide you with 96% of the vitamin C you need for the day! Vitamin C prompts the body to produce more collagen, which rids the face of wrinkles and gives you a glowing, taut complexion. Mangoes are also essential for dental health, and can prevent periodontal disease. Oatmeal Finally, oatmeal makes for a very healthy breakfast, especially since you can add so many things to this cereal for even more anti-aging benefits. Oatmeal is an anti aging food that reduces cholesterol, which can reduce the risk of heart disease. The cereal is also fiber-rich. Adding fruits like mango, cherries or berries to the oatmeal give the meal lots of vitamin C, and adding nuts like almonds and walnut add fiber and protein to an oatmeal breakfast.
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