Healthy Eating Practices During Examinations After studying through your name mnemonics Roy G. Biv for the color spectrum Red, Orange, Yellow, Green, Blue, Indigo and Violet along with equally helpful strategies, you feel a little more confident in passing your science examination. A learn more study less review suggests a holistic process of learning that would take care of learning not only as an intellectual process. This includes observing your eating habits so that you're psychologically, physically and spiritually in shape to top an exam. Proper Fluids Your system needs enough fluid when taking an exam. But it doesn't mean that every fluid you drink would do you good. Begin with a clear and fresh water to supply you appropriate fluids. By that way, you'll be staying away from dehydration that prevents you from focusing. Also, you'll avoid passing out and feel rejuvenated with a glass of water. The drinks to avoid throughout an exam period are colas, caffeinated and alcoholic drinks. Sodas and coffee cause you to be restless during the examination. On the other hand, alcohol can make you feel sick. Both of the mentioned effects would reduce your concentration hence, may lead to examination failure. Don't Neglect Breakfast Skipping breakfast would inch you closer to an ‘F.' However, see to it that you're not just eating donuts and coffee. Look for fiber, protein and calcium sources. A cereal bar with milk will solve the problem. Click here for more breakfast tips. Add Multivitamins Learners have the habit of eating what they want, and not what they really need. Thankfully, you have vitamins to end the malady. On your coffee, junk food and pizza break, try to include a multivitamin to consume. Including this to your daily task will replenish your B vitamin supply to reinforce your brain functioning. Multivitamins could also contain zinc, calcium and iron to shield against anxiety. Eat In a Regular Routine Sometimes what you eat or drink matters less. The timing is also essential. Keep a regular eating routine so that you are revived all the time with appropriate nutrients. Practice these tips so that you get the highest mark possible. Failed your math examination? Not pleased with your chemistry and biology quiz result? Get aid from Scott Young's study guide Learn More Study Less. You should be able to allocate your time equally but still get outstanding grades. Curious? Click this learn more study less review link.
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