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Every man wants to put his best foot forward in all aspects of life -especially when it comes to the bedroom. However, when a man is hopping between the sheets, he is considerably less worried about his feet and much more worried about a specific other body part, a body part that makes its home a few feet above his sneakers. When it comes to the performance of the male organ in the bedroom, firmness is key - even more so than size - though the latter tends to receive more attention from most men. What many don’t realize, however, is that a common vitamin found in many everyday food items can actually help boost the collagen, and therefore the firmness, of the male organ. Learn what this collagen superstar is and how to use it to keep the male organ healthy, supple and firm. Super C & the Manhood Vitamin C performs its magic in the body in many ways, some of which are especially beneficial for the manhood. The following vitamin C benefits go the farthest in terms of helping the male organ stay healthy. Vitamin C bumps up collagen production: This boost in the body’s collagen equates to a boost in a man’s firmness; what a great reason to load up on some vitamin C. Vitamin C repairs tissue damage: A male organ injury is one injury any man wants to avoid at all costs, but sometimes it happens. Particularly vigorous intimate contact or overly rough manual stroking can both create microscopic tears in the tissue of the male organ that may not even be felt. Vitamin C helps to repair damaged tissue throughout the body, including the manhood. Vitamin C supports the blood vessels: Though it’s called a boner, there is no actual bone in the male organ; instead, it is comprised of collagen, reproductive tissue, and a whole host of tiny blood vessels and capillaries. It is this network of blood vessels that plays a big part in a man’s ability to reach a nice, firm hard-on. Thus, strong and healthy blood vessels are an important concern. Food Sources of Vitamin C Though oranges and orange juice are perhaps the most well-known sources of vitamin C, there are many other foods that also harness the power of C. Men who want to load up on the vitamin naturally can do so by hitting up the citrus fruits as well as strawberries, pineapple, papaya, and kiwi, which all have a healthy dose of C. However, men shouldn’t discount veggies, which can have as much or more C as their sweet counterparts, so stock up on red & green bell peppers, chili peppers, kale, broccoli, cauliflower, and Brussels sprouts. Even the humble onion packs a hefty supply of vitamin C. It is important for a guy to take in C every single day, as the nutrient is water-soluble, meaning any that is not used up by the body is excreted in the urine. Maintaining Male organ Health & Firmness Apart from adopting a diet consisting of plenty of fruits and veggies, there are other ways a man can ensure he is getting a high dose of male organ protective vitamin C in his daily life. Integrating a C-enriched male organ vitamin cream (health professionals recommend Man 1 Man Oil) into the daily personal care regimen is an excellent way to ensure the male organ is receiving its full share of this amazing vitamin. A man can easily add this to his post-shower routine by massaging a nutrient cream into his package immediately after toweling off. A topical formula is absorbed through the skin and delivered directly to the male organ, where it is needed most. Visit www.man1health.com for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.
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