Healthy Eating Habits During Examinations After studying through your name mnemonics Roy G. Biv for the color spectrum Red, Orange, Yellow, Green, Blue, Indigo and Violet along with equally helpful shortcuts, you are feeling a little more confident in taking your science quiz. A learn more study less review recommends an alternative process of learning that would take care of studying not just as an intellectual process. This includes observing your eating habits so that you're psychologically, physically and spiritually in shape to ace an exam. Proper Liquids Your body needs enough fluid when taking an exam. But this does not mean that each fluid you drink would do you good. Start with a clear and fresh water to supply you appropriate fluids. By this way, you'll be staying away from dehydration that prevents you from concentrating. Also, you'll avoid fainting and feel rejuvenated with a glass of water. The beverages to avoid throughout an exam period are colas, caffeinated and alcoholic beverages. Soft drinks and coffee cause you to be restless during the examination. Meanwhile, alcohol can make you feel sick. Both of the mentioned effects would reduce your focus therefore, may lead to exam failure. Don't Skip Breakfast Skipping breakfast would inch you nearer to an ‘F.' However, see to it that you're not just eating donuts and coffee. Look for fiber, protein and calcium sources. A cereal bar with milk will fix the problem. Click here for more morning meal ideas. Add Multivitamins Students have the habit of eating what they really want, and not what they really need. Luckily, you have vitamins to solve the problem. During your coffee, junk food and pizza break, try to include a multivitamin to consume. Including this to your every day task will renew your B vitamin supply to reinforce your brain functioning. Vitamins could also contain zinc, calcium and iron to shield against anxiety. Eat In a Regular Routine Sometimes what you eat or drink matters a little. The right time is also important. Keep a day-to-day eating schedule so that you are revived all the time with proper nutrients. Exercise these tips so that you get the highest mark possible. Studying more is different from learning more. Scott Young unveils an alternative method of studying to obtain knowledge without wasting time slogging on hundreds of pages. Know more about the product on this learn more study less review.
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