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Let me start off by saying that supplements shouldn't be seen as a replacement, but rather a compliment to a healthy, whole food diet. The better your diet, the less you’ll need in terms of vitamin supplementation. This doesn't mean you don’t need supplements, but in the same breath, don’t be fooled by every scare care ad you see on TV suggesting that if you don’t take their particular product you’ll end up in a wheel chair by age 50. There are a million different vitamin and herbal supplements on the market to support every body system and remedy every illness or condition imaginable, but nothing is as effective in maintaining your health as a healthy, whole food diet. If you’re unfamiliar, a whole food is a food that is unprocessed or unrefined. If you've ever heard someone tell you to shop the perimeters, the reason is because most of the whole foods are located on the perimeters. The stuff you’ll find throughout the middle of the grocery store will be more processed and is manufactured for longer shelf life rather than your health. If you’re like me and don’t like going to the grocery store, shopping the perimeters is the way to go. Everything seems to flow around the perimeters, am I right? As soon as I venture into the middle for the one odd ball condiment I need, I suddenly turn into a tourist in a foreign country; I’m turning around in circles, trying to read signs, asking for directions… it’s awful. This is a good point for me to mention whole food supplements, which are a better alternative to your standard synthetic vitamin supplements you find at your local pharmacy. Whole food supplements are, like their name suggests, supplements made from concentrated whole foods, primarily fruits and vegetables. The vitamins found within these supplements are organic in nature and not isolated. They are highly complex and combine a variety of enzymes, co-enzymes, antioxidants and activators all working together within the body. Synthetic vitamins, like the ultra-high dose formulas mentioned above are isolated replications. Let’s take Vitamin C for example. When you eat an orange, you’re getting real Vitamin C. However, when you eat a chew-able Vitamin C tablet, what you’re actually getting is a synthetic version of Vitamin C called Ascorbic Acid. Although it’s molecularly the same, the manufactured and isolated version of Vitamin C (Ascorbic Acid) is seen by the body as more of foreign substance and not absorbed and processed with the same efficiency as its organic counterpart. An easy way to determine whether a supplement is a whole food supplement is by looking at the label. A whole food supplement warrants a real food label like that you’d see on a carton of milk or food product. Synthetic labels look different and probably have dosages that are measured in International Units (IUs). Another way to determine the difference is by cost. The whole food supplements are probably 3-5 times the cost, although worth it. If you're considering a whole food supplement, Juice Plus is by far the best available in terms of research and longevity. The product has been on the market for over 20 years and there are over 25 independent studies on their capsules. To order yours visit InsideOut Wellness.
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whole food supplement, vitamins, hcg diet, whole food diet, Juice Plus,
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