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Healthy Eating Habits During Exams After studying through your name mnemonics Roy G. Biv for your color spectrum Red, Orange, Yellow, Green, Blue, Indigo and Violet along with other similarly helpful shortcuts, you feel a little more confident in taking your science examination. A learn more study less review suggests a holistic technique of learning that would treat studying not only as an intellectual process. This includes watching your eating habits so that you're mentally, physically and spiritually in shape to ace an examination. Proper Fluids Your body needs an ample amount of fluid when taking an exam. But this does not mean that each liquid you take in would do you good. Begin with a clear and fresh water to supply you appropriate fluids. By that way, you'll be avoiding dehydration that prevents you from concentrating. Also, you'll avoid passing out and feel revitalized with a glass of water. The beverages to avoid during an exam period are colas, caffeinated and alcoholic drinks. Sodas and coffee cause you to be restless during the exam. Meanwhile, alcohol can make you feel sick. Both of the mentioned effects would reduce your concentration hence, may lead to examination failure. Don't Skip Breakfast Skipping breakfast would inch you closer to an ‘F.' However, see to it that you're not just munching on donuts and coffee. Look for fiber, protein and calcium options. A cereal bar with milk will fix the problem. Click here for more morning meal tips. Include Multivitamins Students have the habit of eating what they want, and not what they really need. Thankfully, you have multivitamins to end the problem. During your coffee, junk food and pizza break, attempt to add a multivitamin to ingest. Including this to your every day task will replenish your B vitamin supply to reinforce your brain functioning. Multi-vitamins could also contain zinc, calcium and iron to protect against stress. Eat In a Regular Schedule Sometimes what you eat or drink matters less. The timing is also crucial. Keep a day-to-day eating schedule so that you are revived all the time with proper nutrients. Exercise these tips so that you get the maximum mark possible. Studying more differs from learning more. Scott Young unveils an alternative method of studying to acquire knowledge without throwing away time slogging on hundreds of pages. Know more about the product on this learn more study less review.
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