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In 2012, 1.85 million people completed a half-marathon, and 487,000 completed a marathon. Let that sink in as you reach for another slice of bacon. Additionally, the rise in popularity of programs like boot camp and Barre-type classes indicate that American adults have made a commitment to their health. The Centers for Disease Control reported that nearly 80 percent of American adults do not get the recommended amounts of exercise per week. Hotels are working to meet the needs of the 20 percent of Americans who take fitness seriously by providing bicycles, yoga mats, and even fitness apparel, to help those customers maintain their routine even while traveling. Fitness on the road has come a long way. Hotel gyms used to consist of one treadmill and possibly a rusty weight machine. Today, fitness enthusiasts have a variety of options when it comes to sticking with an exercise program while away from home. First, there's the gear. Traveling light often means that workout clothes and shoes are sacrificed to make room for items deemed more essential. Many hotels now offer workout clothes and shoes complimentary, or for a small fee. Return the clothes when you are finished using them, and someone else will deal with the sweaty socks. Once properly outfitted, the next task is to select a workout. A simple Internet search turns up a variety of exercises that can be done using only body weight. You can also use what's readily available. A chair becomes a bench for triceps dips, a towel is a mat for abdominal exercises, and the stairs are stadiums. If a pool is available, swim laps. Basic workout equipment, such as floor mats, dumbbells, or resistance bands is often available upon request. For the ultra-committed, some chains even provide fitness options upon booking. Exercise enthusiasts can opt for rooms stocked with exercise equipment, including elliptical machines, stationary bikes, treadmills, and fitness DVDs. Additionally, yoga and other group exercise classes can be offered on site. Some hotels even provide an MP3 player loaded with exercise programs, running routes, or your favorite workout music. Post-workout, healthy snacks and fresh fruit are offered at some locations as an alternative to convenience foods. Exercise can also be a great excuse to see the city you're staying in, especially if you are traveling for business with limited time to see the sights. Several popular tourist destinations offer running tours in which a running buddy/tour guide takes clients on a running route planned either around tourist attractions, or through neighborhoods, providing the opportunity to see the city like a local. Additionally, some hotels offer organized group runs, or provide maps of running or walking routes to solo runners. Walking or running through a new city in which you might be spending a significant amount of time will help orient you to stores, banks, or coffee shops you might visit during your stay. Not a runner? Bicycle rentals are often readily available to guests. These options eliminate travelers' excuses to slack off on their routine while traveling. Visiting town? Come stay that the best of the best Frankenmuth hotels! Bavarian Inn Lodge offers a wide array of amenities and comfort to all our guests. Check out all our options here http://bavarianinn.com.
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