The Mediterranean Diet is a kind of lifestyle plan that a lot of people have learned to practice in order to develop a healthy and fit body. Basically, this type of diet plan emphasizes the right balance of getting plenty of exercise and consuming foods that are particularly more common in Mediterranean countries such as Greece, Turkey, Italy, France, Spain, even those in North Africa and the Middle East. It combines elements of Mediterranean-style cooking of those countries bordering the Mediterranean Sea. The Mediterranean diet recipes traditionally include fruits, vegetables, pasta, rice, fish, and typically higher amounts of olive oil. |
Meanwhile, MediterraneanDiet24.com shares the success story of a certain Ms. Nora Keyes, how she eventually developed her own version of the widely popular diet plan, and how she continues to live a healthful lifestyle. According to Ms. Keyes, a successful diet plan did not happen as quickly as she hoped. She had to learn to gradually exclude certain food items like sweets, processed food, bread, and red meat from her daily food intake. It was a complete lifestyle change for her, which eventually led to the diet plan’s success.
She also shares some Mediterranean diet recipes for those who would like to get started on this particular diet plan and maintain a healthful way of living. Perhaps, people would be delighted to know that based on several studies, those with higher adherence to a Mediterranean diet had better brain function, lower rates of mental decline and a reduced risk of Alzheimer's disease.
As for a healthy breakfast plan, a simple protein and fiber rich meal is perhaps the perfect way to begin each day. The Mediterranean foods that can make for a quick and nutritional meal are low fat yogurt, whole grain bread, white cheese and fruits or fresh juices. Mixing and matching Mediterranean diet foods can create a variety of tasty, healthful breakfasts. Yogurt is perhaps more common in many Mediterranean cuisines. And thanks to the Mediterranean diet, a healthy breakfast, or perhaps any meal for that matter, does not have to be bland in taste or lacking in variety. In fact, this type of diet plan features food with distinct tastes and flavors that people from any part of the world will surely love.
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