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3 Insider Secrets To Powerful Boxing Training: A Real Story by Sherman McFarland






Article Author Biography
3 Insider Secrets To Powerful Boxing Training: A Real Story by
Article Posted: 11/07/2014
Article Views: 233
Articles Written: 645
Word Count: 535
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3 Insider Secrets To Powerful Boxing Training: A Real Story


 
Sports

Boxing training, how to get in superior condition fast!

Think about conditioning if you need to lose some weight.

The most prevalent problem we can possibly do for fat loss is nothing but focusing on weight loss!

Let's me tell you a story: it was a few years ago. A professional kick boxer called me for helping him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic coast of Morocco.

We opted to establish the training camp over there, so he can get properly adapted to the hot weather of August.

We had a 6 weeks training camp. 6 weeks is an excellent length and I know by experience it's achievable to get in top shape in this length of time.

But he did not mention to me everything before he came in: he was out of shape and close to 40 pounds overweight, I mean 40 pounds over his official fighting weight!

6 weeks and 40 pounds to lose !!! Well, we are picking up some fun in this camp!

It was a hard training camp and he managed to make the weight! We focused essentially on conditioning and power training, because when you have to lose a lot of weight as soon as possible, you may become exhausted. For a boxer, it doesn't work: excessive danger is involved in the ring.

It's why my method was about conditioning: when you get in an outstanding shape, you lose fat much faster. The programs included cardiovascular conditioning (interval training and speed), strength training for power, along with a precise nutrition to speed up metabolism and recuperation, boost stamina.

Not easy in this case ... the fighter got 3 different workouts a day! Interval training was the main method with various timed intervals and recovery. We didn't use any fancy equipment, just bodyweight exercises and compound exercises with free weights.

The third workout was the boxing and kickboxing workout: shadow boxing and jump rope, mitts with the boxing trainer, heavy bag routines, speed bag and sparring 3 times per week.

Nutrition was accurate with a timing depending on the training schedule. The deal was no sugar, little carbs, lot of vegetables, some fruits (watermelon), great deal of proteins, mainly fish, plenty of water, daily supplement protein shakes to assist for recovery and energy level.

He made the weight at the pre-fight weigh-in, it was challenging, he needed to dry out in the last 24 hours to lose the last 3 pounds.

He did a terrific fight, he won by knockout in the six round following a barrage of kicks and punches.

You probably don't want to workout 3 times a day, but if you need to drop some weight, start to focus on your conditioning coupled with boxing training; get in a terrific shape. Do it progressively but be consistent and your stubborn fat will vanish completely. Simply focus on your conditioning and boxing, and eat appropriately, no crazy diet is necessary.

Insider secrets for elite level of conditioning and sport achievement, programs and workouts in Los Angeles area for professional fighters and young athletes (tennis, soccer ...). Find out more at Knockout Coaching.

Related Articles - strength training for boxing, boxing training, conditioning for boxing, boxing training camp, interval training for boxing,







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