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The psychology of boxing by Fabiola Groshan






The psychology of boxing by
Article Posted: 12/04/2014
Article Views: 419
Articles Written: 9460
Word Count: 544
Article Votes: 0
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The psychology of boxing


 
Sports
For many people, boxing is nothing more than a combative sport that’s fun and exciting to watch on TV. However, for real boxers, this sport is a complex and demanding activity that requires mental strength, determination and commitment. It has been proven numerous times that going to a boxing gym has considerable benefits not only on the body, but also on the mind. If you feel inspired by famous boxers, you’ve probably already decide to follow in their footsteps and find a professional instructor to help you. You’re already on the right track. Of course, you will increase muscular mass, develop your resistance and become stronger and healthier. However, before joining a Hallam gym, you should understand several important things about boxing. If equipment and physical requirements are known to almost everyone, the psychological side is still covered in mystery.

Boxing requires a lot of physical effort, but a boxer’s success is also determined by his attitude. The first thing that a professional boxing gym instructor will tell you is that you cannot succeed without discipline. Physical strength is only the tip of the iceberg. To succeed, you need to channel and control your strength, paying attention to what the instructor tells you. You have to discipline your mind and your body, especially when you feel down or unsatisfied with your performance. In addition, humility is an important lesson that all professional athletes your learn. On the road to success, you will inevitably face failure, but you will have to learn to understand and deal with your failures in a wise way, without resorting to violence. In boxing, the mind needs to be as strong as the body. If this sport were only about physical effort, everyone could master it. The difference lies in the way the trainer motivates their apprentice. Learning how to cope with stress and anxiety is one of the first mental skills that you should master. Even award-winning international sportsmen feel nervous before a match, but it’s important to harvest positive stress and let it motivate you.

Another key element in the psychology of boxing is the ability to react under pressure and keep your composure in critical times. Sometimes, the punch that definiens the game is given by boxers who don’t lose their calm and remember what they’ve learned before their opponent. Just like poker, boxing can be played with different approaches. Sometimes, you have to avoid giving in to emotional temptation and stay calm. Being violent is usually the short term solution and doesn’t work for the full game. One of the most relevant examples in this sense is Prince Naseem, who was known for this disdain for training. Other times, having a violent approach works better. The secret is to know yourself and the opponent. It’s easy to underestimate the complexity of boxing when watching it on TV, so it’s not surprising that most people look at it as something purely physical. However, people who do this sport and those who teach it know how difficult it can be and how psychologically balanced athletes need to be.

To find out more about the psychological benefits of joining a boxing gym and find a top rated Hallam gym, please click on the links.

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