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The reasons why you need a heart rate monitor: get the hang of these essentials for best training by Esther Knighton






Article Author Biography
The reasons why you need a heart rate monitor: get the hang of these essentials for best training by
Article Posted: 12/05/2014
Article Views: 524
Articles Written: 608
Word Count: 542
Article Votes: 0
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The reasons why you need a heart rate monitor: get the hang of these essentials for best training


 
Sports

Are you one of these people that is totally committed to your personal training program ? Or are you a person that loves exercising in an effort to stay in good health and athletic?

Whatsoever type of exercise lover that you could be, you definitely should be taking advantage of a heart rate monitor.

We train our heart to make it a fitter operating and healthier organ. The problem is that we want to understand how hard our heart is working. Not only do we wish our heart rate to intensify as we exercise to attain maximum benefits from our physical exercise, but we do not wish to over train the heart.

As you get more fit, the heart has to work less to drive the blood all over your body. Most fitness authorities say "Successful aerobic conditioning demands that you maintain your heart rate at the proper intensity level for a minimum of 20 minutes per workout". But, if your heart rate is elevated, your exercise can end up being counter effective. For neophytes, it is important not to push way too hard.

You do not want to get your heart beat to go beyond the most effective upper limit of more than 85 % more than your regular heart rate. Using a heart rate monitor will allow you know exactly the pace at which your heart is pumping. If the heart rate monitor reveals to you that your heart is not pumping rapidly enough, you can speed up your workout. You can slow down if the heart rate monitor shows you are pushing too hard.

Most common models of heart rate monitors attach to your wrist and have an electronic digital readout that makes it user-friendly. These battery-powered devices can in addition give you a range of other information depending on the type and version that you buy.

Just before you shop for a heart rate monitor, you need to analyze your own needs. Are you a standard user, planning for an ordinary program of workouts? You might be engaged in weight management and may prefer a heart rate monitor that can also track calorie burn. Competitors and exercise fanatics might actually want a model that includes a stopwatch and other similar functions such as a GPS so you always know where you are. Whatever kind of exercise training program you are interested, there is a heart rate monitor created just for your needs.

Not only do we want our heart rate to raise as we exercise to attain maximum benefits from our physical activity, but we do not want to over train the heart. You do not want your heart beat to rise above the most beneficial upper limit of more than 85 % more than your usual heart rate. Utilizing a heart rate monitor will let you know clearly the rate at which your heart is pumping. If the heart rate monitor shows you that your heart is not pumping fast enough, you might speed up your workout session.

Selecting and buying the perfect heart rate monitor according to your objectives and level of performance is essential. Identify what are the best rated heart rate monitors for serious training.For more info: Top Rated Heart Rate Monitors.

Related Articles - heart rate monitor, garmin heart rate monitor, mio heart rate monitor, timex heart rate monitor,







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