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Boxing training, how to get in superior condition fast! Think about conditioning if you have to lose some excess weight. The most prevalent mistake we can possibly do for weight loss is only focusing on weight loss! Let's me tell you a story: it was a few years ago. A professional kick boxer called me for training him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic coast of Morocco. We decided to set up the training camp there, so he can get very well adapted to the heat of August. We had a 6 weeks training camp. 6 weeks is an excellent length and I know by experience it's achievable to get in great shape in this particular amount of time. But he did not tell me everything before he arrived: he was out of shape and nearby to 40 pounds overweight, I mean 40 pounds over his official fighting weight! 6 weeks and 40 pounds to lose !!! Well, we are picking up some fun in this camp! It was a challenging training camp and he managed to make the weight! But we concentrated mostly on conditioning and strength, considering when you have to lose a lot of weight very quickly, you may likely end up being very weak. For a boxer, it doesn't work: way too much risk is involved in the ring. It's why my method was about conditioning: when you get in an outstanding shape, you lose fat faster. The regimens included cardiovascular conditioning (interval training and speed), strength training for power, along with a specific nutrition to speed up metabolism and recuperation, improve stamina. Not easy in this case ... the fighter got 3 different workouts a day! Interval training was the major method with various timed intervals and recovery. We didn't use any fancy equipment, just bodyweight exercises and compound exercises with free weights. The third workout was the boxing and kickboxing training: shadow boxing and jump rope, mitts with the boxing trainer, heavy bag routines, speed bag and sparring 3 times a week. Nutrition was accurate with a timing according to the training schedule. The plan was no sugar, little carbs, lot of vegetables, some fruits (watermelon), lot of proteins, mainly fish, lot of water, daily supplement protein shakes to assist for recovery and energy level. He made the weight at the pre-fight weigh-in, it was not easy, he had to dehydrate in the last 24 hours to drop the last 3 pounds. He did a great fight, he won by knockout in the six round following a barrage of kicks and punches. You probably don't want to workout 3 times a day, but if you have to drop some weight, begin to concentrate on your conditioning along with boxing training; achieve a terrific shape. Do it step by step but be persistent and your stubborn fat will vanish for good. Simply focus on your conditioning and boxing, and eat appropriately, no crazy diet is required. Insider secrets for superior level of conditioning and performance, programs and training sessions in Los Angeles area for young athletes and professional fighters (tennis, soccer ...). Find out more at Knockout Coaching.
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