When you're locked in a struggle with the person you chose to live with, it's as if your very world and home grows smaller and smaller by the day. Some couples have a hard time coming to terms with the emerging differences in their relationship. Instead of squarely facing these matters in a civilized manner, they resort to covering it up with a deafening silence. What they don't realize is that choosing not to talk about it will only aggravate their unresolved problems. Every day of the week will seem like a never-ending marathon of wrenched emotions and bitter conflict. All of us are human, and there is a great temptation to simply run away when the stress of |
Find out where your stress is coming from. It's critical to understand what things are happening in your life and are contributing to heightened stress. Stress can result from dealing with anything or anyone. Once you get a handle on what is causing your stress, it becomes much easier to lessen it or get rid of it completely.
marital problems becomes too much to bear.
One weapon in your stress-fighting arsenal might be music. Music has a strong influence on people. It has been proven through recent studies that simply listening to music can help calm us. Though society's taste in music is quite diverse, if you find the type that you enjoy, the stress relieving benefits will quickly be witnessed and understood.
When you're trapped in a rocky marriage, temporarily changing your living arrangements appears to be the natural thing to do. After all, you may tell yourself, a trial separation is better than drawing out the conflict and making it worse. Spending some time apart could do both of you good by cooling your heads off.
If your boss isn't a curmudgeon and allows you to listen to your MP3 player at work, you should take advantage of the opportunity. Play softer sounding music to help make you calm and relaxed. If you want louder music, choose music that has happy lyrics and a good beat.
In reality, this seemingly feasible solution will only put a bigger wedge between you and your spouse.
The moment that you notice you are extremely stressed, check your body for any clenching that you may be doing. In many cases, areas of tension occur in your shoulders, back, teeth and hands. Take note of where your tension lies, and work to keep those areas relaxed during times of stress. This will enable you to relax a little and lower your stress level.
Perhaps the differences have become so intense that you finally decide to seek professional help. While consulting with a competent and respectable marriage counselor is a practical step, a trial separation should never be part of your repair strategy.
Try to stop some stressful situations from happening in the first place by being prepared for different occasions. You should have backup babysitters or extra keys stowed away for emergencies. Being prepared for the worst takes the stress out of these unfortunate scenarios.
The act of physically removing yourself from the same living space as your spouse thwarts the objectives of saving your marriage. Moving out negates the vows you made to each other. It disregards the promise of staying together through the best and worst moments of your relationship. Too much distance from a bad situation may weaken your desire to fix it.
At times, when you are out and about, you could possibly be moving a little too fast or thinking a little too fast. Important things that need to be done is slow down and allow yourself to take a breather so that you are able to keep your perspective on things. As the day wears on, try to limit the times that you rush, which will help your anxiety level.
In general, this is an extreme measure that could put your marriage at greater risk. Being apart could just be a preparation for moving away for good. This could in fact, be a transitional phase from temporary to permanent. You could get so used to not living as a couple that one of you might not even bother getting back together! For Reading more on this go to - FOR YOUR MARRIAGE ENRICHMENT & HEALING.COM
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