|
Orthopedic surgeons specialize in restoring your joints and bones to their former glory after years of wear and tear create overwhelmingly negative effects. These parts of us constitute the very fiber of our being, some would say: healthy joints keep us moving, and strong bones support us and work closely with well-maintained joints to help us live comfortably. So, what can you do to keep yourself healthy, active, and freely mobile for years to come, even in your old age? The right lifestyle can even help stave off the onset of diseases like arthritis. Here are some tips for a healthy, happy, and active life with pain-free joints and bones. Your spine is the framework of your body. It's incredibly common for most everyone to experience lower back pain at some point in their life. People with desk jobs who tend to slouch or have a chair that lacks adequate support frequently develop lumbar pain, as do people whose jobs entail a lot of heavy lifting. Painful as it can be, most bouts of pain of this nature don't require a trip to the local orthopedic surgeon for correction. Always be mindful of your posture: chronically ignoring it can wreak havoc on your spine. Make sure, if you regularly carry a heavy bag or purse, that you're evenly distributing the weight so it doesn't rest more heavily on one side than the other. Also consider the use of a wheeled bag if this is a problem. It's incredible how vital to all areas of bone and spinal health an active and healthy lifestyle is. Sitting constantly, as mentioned in the previous passage, can lead to an inactive lifestyle that causes pain and deterioration down the road. Make sure to get up from your desk at regular intervals: you can do some quick stretches near your desk if you feel comfortable doing so and don't consider it disruptive to others, or you could also go for a five-minute stroll around the premises of your building. This can also help prevent weight gain, and being overweight is a known culprit for excessive strain that potentially leads to a revolving door of orthopedic surgeons later in life. This is not to suggest that only overweight patients or people living an inactive life are at risk for bone and joint problems, however. In fact, it's very common for athletes to develop these problems along the way as well. Running on concrete, for instance, places more stress on the joints than running on more forgiving surfaces does, so running enthusiasts can develop problems of this nature with ease. It's imperative to warm up before each and every workout, and to make sure it incorporates stretching: this lets the tendons flex well and allows for better blood flow, which goes a long way toward preventing injuries. It's also wise to vary the exercises you do so one area of the body isn't more taxed than the others. Make sure your shoes are properly fitted and adapted to the activity of your choice. Areas like the arch and ball of the foot require a lot of support, so make sure your shoes provide it. We're all at risk for future trips to orthopedic surgeons if we don't mind our bodies properly. With a little bit of regular activity and paying attention to the signs of your body, you can prevent unnecessary pain and injury before you even incur it. When seeking more information on orthopedic surgeons, Cleveland, Ohio residents can learn more by visiting http://www.oaidocs.com/AboutUs/tabid/8737/.
Related Articles -
orthopedic, surgeons, cleveland, ohio,
|
