As we age, the way our mind works begins to change. It happens to everyone. However, for dementia and Alzheimer's patients, this change is more evident and intense. In order to keep our mind working, we need to exercise it, which is why exercises and daily activity are an integral part of therapy for memory care patients. |
Conversation and Socializing
Socialization can increase confidence, create lasting interpersonal connections, and promote a sense of belonging. To that end, talking to other people can do wonders for seniors. Encourage seniors to talk to friends over the phone, to pay loved ones a visit, or to participate in social activities such as parties and special events.
In addition, socialization is proven to improve overall brain health. A study by the National Institutes of Health (NIH) identified more than 40 factors that may influence cognitive and emotional health in older adults. This study suggested that when older adults are mentally active and maintain strong social connections, they can lower the risk of Alzheimer's disease. Experts suggest that social and mental stimulation results in stronger connections between nerve cells in the brain.
Puzzles and Games
Puzzles require special attention and concentration, which make them an excellent exercise for seniors. Research by the Proceedings of the National Academy of Sciences suggests that elderly people who regularly read or play mentally stimulating games are over two times less likely to have dementia or Alzheimer's. The value of these activities cannot be underestimated, and there is a wide range of challenging games available to suit any tastes. Some examples of good games for memory care patients include word searches, crosswords, jigsaw puzzles, or anagrams. Card games and board games are also great options, and these choices add in an extra dash of social interaction as a bonus.
Besides keeping patients strong and healthy, activities such as walking, yoga, Tai-chi, and stretching can also help their minds by getting rid of stress. In addition, a fair amount of research has shown that low-impact exercises are also shown to help memory care patients in particular. A 2007 study by researchers at the Alzheimer's Association explored the impact of physical activity on a number of mice that had been genetically engineered to carry one of the human genes that causes Alzheimer's disease. The results showed that physical and mental stimulation appear to decrease tendencies toward Alzheimer's.
Therapies often focus on enhancing patients' lives while increasing physical and mental activity - though there is no reason why seniors can't have fun in the process. With a wealth of challenging and mentally stimulating activities available for seniors, memory care patients can enjoy a happy and relaxed lifestyle while enjoying a range of entertainment options.
When it comes to memory care, Sterling Heights, MI residents can learn more by visiting http://oakmontcommunities.com/care-services/memory-care/.
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