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In the case of an injury or serious wound, healing can feel like a long, painful, arduous process. You might be tempted to look under your bandages or look in the mirror to investigate your progress every day, only to realize that little to nothing appears to have improved. Tiny scrapes and scratches can disappear within a day or so, but serious, deep wounds, or the healing required to repair the body after an open surgery can take several days or sometimes even several weeks to close. Often, a wound can be so severe that several months of healing are required. Of course, these are situations in which the body can heal. After all, there is an occasional wound or injury from which the body can never fully recover. To avoid these scenarios and care for wounds quickly, it is important to undergo the treatment of Reno physicians that specialize in wound care, or helping individuals' bodies heal from serious wounds that occur due to injury, surgical procedure, accidents, and more. While these physicians can care for wounds to speed up the healing process, prevent infection, and protect you from becoming scarred or debilitated from a wound, you can also make efforts on your own to improve your ability to heal. The following 7 tips offer advice on monitoring your own diet to speed up the healing process when you are wounded. While you should confirm these methods with your wound care doctor when you are under their care, researchers have confirmed the effectiveness of these 7 healthy eating tips: 1. Get a rounded diet. While advice on specific foods and nutrients will follow, it is important to practice moderation with all foods, even healthy ones, and to ensure that you are eating a healthy amount of all possible nutrients. 2. Also, eat a filling diet. Overeating will do nothing to help you while you are wounded, but under-eating is just as harmful when you are recovering. In order to repair a wound, your body needs to create new cells of different kinds: skin, muscle, blood, bone, etc. In order to do so, you must provide your body with the nourishment it needs to build and grow. 3. Prioritize eating proteins, which can be found in lean meats like chicken, turkey, fish, and eggs. Also, eat yogurt, tofu, soy products, and beans, as they are also great sources of filling, lean protein. Protein is the stuff of muscle and organs, so consuming it essentially helps you replace muscle and organ tissue that was lost or injured. 4. Zinc, a nutrient that helps your body heal, can be found in certain nutrient-fortified cereals and red meat. Consume these foods in moderation in order to improve your zinc content. 5. Vitamin C, a hero for your immune system, will help prevent your wounds from becoming infected. Citrus fruits, berries, tomatoes, broccoli, cabbage, and spinach are all great sources of this essential vitamin. 6. Vitamin A is also essential to the healing process. It can be found in many green and orange fruits and vegetables, such as kale, squash, and pumpkin. It can also be found in liver, though your doctor may not recommend that you consume liver. 7. Finally, consult with Reno physicians that specialize in wound care to set good dietary standards for you and give you a list of foods to avoid. Many people lose dramatic amounts of weight while recovering from a serious wound. Many people might also feel that they are unable to keep food down. With a doctor's help, you can be given foods and supplements that keep you nourished, are vitamin-and-mineral filled, and meet your dietary guidelines.
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