Amazines Free Article Archive
www.amazines.com - Tuesday, December 10, 2019
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133321)
 Advice (160962)
 Affiliate Programs (34735)
 Art and Culture (73690)
 Automotive (145679)
 Blogs (75057)
 Boating (9840)
 Books (17218)
 Buddhism (4125)
 Business (1328593)
 Business News (426311)
 Business Opportunities (366264)
 Camping (10962)
 Career (72734)
 Christianity (15844)
 Collecting (11637)
 Communication (115054)
 Computers (241956)
 Construction (38997)
 Consumer (49681)
 Cooking (17061)
 Copywriting (6567)
 Crafts (18204)
 Cuisine (7538)
 Current Affairs (20388)
 Dating (45780)
 EBooks (19687)
 E-Commerce (48204)
 Education (185249)
 Electronics (83499)
 Email (6392)
 Entertainment (159832)
 Environment (28937)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110900)
 Fashion & Cosmetics (196390)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310274)
 Fitness (106138)
 Food & Beverages (62868)
 Free Web Resources (7938)
 Gambling (30225)
 Gardening (25108)
 Government (10513)
 Health (629553)
 Hinduism (2205)
 Hobbies (44043)
 Home Business (91557)
 Home Improvement (251360)
 Home Repair (46136)
 Humor (4823)
 Import - Export (5453)
 Insurance (45130)
 Interior Design (29552)
 International Property (3485)
 Internet (190990)
 Internet Marketing (146337)
 Investment (22825)
 Islam (1167)
 Judaism (1356)
 Law (80489)
 Link Popularity (4591)
 Manufacturing (20842)
 Marketing (98779)
 MLM (14136)
 Motivation (18213)
 Music (27005)
 New to the Internet (9479)
 Non-Profit Organizations (4048)
 Online Shopping (129617)
 Organizing (7803)
 Party Ideas (11856)
 Pets (38079)
 Poetry (2234)
 Press Release (12674)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126625)
 Recreation & Leisure (95279)
 Relationships (87563)
 Research (16158)
 Sales (80322)
 Science & Technology (110221)
 Search Engines (23454)
 Self Improvement (153102)
 Seniors (6232)
 Sexuality (35942)
 Small Business (49286)
 Software (82995)
 Spiritual (23465)
 Sports (116081)
 Tax (7658)
 Telecommuting (34066)
 Travel & Tourism (307419)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11727)
 Website Design (56829)
 Website Promotion (36569)
 World News (1000+)
 Writing (35770)
Author Spotlight
ALFRED MEARS

Former English Teacher; Musician (20+ years); Freelance Writer ...more
BELINDA SUMMERS

Belinda Summers works as a professional consultant. She helps businesses increase their revenue by l...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
CACEY TAYLOR

Im just a man who likes to be happy and see others happy. Im into home business, sports, family, and...more
SHOVON JOARDER

Shovon Joarder has been working as Freelance Marketing Project Manager for over four years. He also ...more


Maintaining your diet when you are suffering from knee Osteoarthritis: Part 2 by Leon Grant






Article Author Biography
Maintaining your diet when you are suffering from knee Osteoarthritis: Part 2 by
Article Posted: 10/29/2015
Article Views: 102
Articles Written: 640
Word Count: 572
Article Votes: 1
AddThis Social Bookmark Button

Maintaining your diet when you are suffering from knee Osteoarthritis: Part 2


 
Health
A lot of people of various ages are facing knee problems in this increasingly active world. One of the most common reasons being the issue of Osteoarthritis. But people can ease their problem of osteoarthritis by maintaining a proper diet and some routine exercises.

In the last part (Part 1), of this article we have learned about some of the different foods that people can eat to help ease knee Osteoarthritis problems, here in this part we will learn about some food habits and products that you can avoid to help ease your knee ailment.

There are few foods that help limit with knee osteoarthritis and its pain. Some foods can intensify the knee pain and other symptoms related to this ailment. So it is actually a good idea to limit these foods, regardless of whether you have knee osteoarthritis or not. These types of food details are given below:

The different processed foods- Most frozen foods like frozen dinner and lunch contain monosodium glutamate (MSG) which may eventually lead to inflammation if highly consumed. Nitrates can be found in hot dogs which also leads to the same problem. So it’s always good to avoid much intake of processed food.

Aspartame- This is a type of man-made sweetener that contains certain chemicals which may increase pain perception. This happens due to the triggering of neurons in the brain. This product is used in almost all types of sweet foods, like soft drinks, ice creams and even yogurt.

Saturated and Trans fats- All the packaged baked goods and fast foods promote inflammation, clogging the arteries. This worsens the knee pain issues in people suffering from osteoarthritis. So avoiding all saturated and Trans fat foods is the best thing to do for easing swelling and pain.

Another important aspect to note is the intake of Supplements for Knee Osteoarthritis.

This is actually a big question among people suffering from this problem that whether to take supplements for knee osteoarthritis or not.
It is quite natural that the best way to get all of your vital nutrients is from what you eat and so if your diet is lacking in any way, you may need to take a supplement.

There are some supplements that can be suggested to you for adding them to your diet for proper nutrition level boost. But before you do so talk it over with your doctor or RD. Because any form of vitamins or minerals may have adverse effects to your health depending on your medical history. Your doctor will also let you know how much you need to take and whether it will interact with medications or other supplements you are already taking.

Glucosamine and chondroitin are the food supplements which in addition to omega-3 and vitamin D supplements that are worthwhile to add to your osteoarthritis diet. Glucosamine and chondroitin when taken together may help to relieve osteoarthritis symptoms, including knee pain, swelling, and stiffness.

So above all, try eating healthy foods and maintaining a healthy weight with a well-balanced diet and keep your knee pain at bay.

Leon Grant has visited many pain relief therapy centers around Australia. During his visits he interviewed many healthcare professionals, according to them people suffering from knee pain in Melbourne generally experience some common issues. They should eat more and avoid some particular type of food that would help ease these, issues like knee pain and inflammations.

Related Articles - knee, pain, in, Melbourne,







Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
KIRAN KAUR

Kiranpreet (Kiran) Kaur, D.D.S., who received her Doctor of Dental Surgery degree from the prestigio...more
STEVE BURGESS

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more
JOANNA MORGAN

Joanna Morgan has a huge passion for making money online from home and enjoys traveling around the w...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license