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If you are a fibromyalgia sufferer then you know what that extreme exhaustion, debilitating stiffness in the morning, numbing or tingling sensation in the feet or hands, headaches headaches, overwhelming lack of energy and sleep disturbance just to name a few feels like. Over 5 million fibromyalgia patients in the US suffer these symptoms and more every day. The symptoms also very similar to chronic fatigue syndrome. Basically fibromyalgia is a muscle disorder stemming from a previous injury which may be an emotional shock or physical injury. Chronic fatigue often originates from a viral infections such as influenza or mononucleosis. There are some thoughts however the chronic fatigue syndrome is also physical or emotionally based. Excitingly, recent studies point to infrared sauna heat is being able to alleviate pain and fatigue or sufferers of both conditions. Researchers from Japan's Kagoshima University Faculty of Medicine ran a study on patients which involves immersing and warming the entire body in an infrared sauna for 15 minutes and then wrapping them in blankets for 30 minutes. Test patients underwent this process once every 3 to 5 days a week. What research has found was that subjects perceived a significant decrease in fatigue after the series of therapies. Initially subjects reported to see fatigue levels at about 6.7. After the therapies, subjects reported improved fatigue levels at 4.8. More importantly, they also reported considerably reduced anxiety and depression levels with improved moods. These subjects became better performing their normal work activities and social life, which for many of them made life bearable. Why The Positive Results Of Infrared Heat? Can an infrared sauna improve patients well-being.... A recent article from the European Journal Of Applied Physiology explain the heat from an infrared sauna affected their beta endorphin levels which played a central role in relieving pain amongst fibromyalgia patients. If you suffer from fibromyalgia or chronic fatigue syndrome and you have felt the impact in every area of your life, or, you have a family member who is affected, then you may be interested in taking a look at a portable infrared sauna where you can self treat at your own convenience. A portable infrared sauna is very easy for anyone to assemble, they are specifically designed to be DIY. There are a range of infrared saunas which are 1, 2 or 3 person saunas. The benefit of using infrared sauna over a traditional sauna is that they are dry heat only by using infrared carbon heaters. The head from these infrared carbon heaters penetrates deeply into the muscles and body, stimulating the organs in relieving pain. Visit to check out the best infrared sauna here
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