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We spend an average of eight hours at our desks and perhaps another two in a car, which means that almost our entire days are spent in a sitting position. Which is why waking up an hour early for an intense session of workout in the morning is a must. Not only will it give your body the exercise it needs, but also motivate you to stay away from that burger with all that extra cheese. Strength training is one of the best ways to staying fit and improving cardiac health. Let us have a brief look at the fitness accessories that are normally used for strength training. Dumbbell Or Barbell? The fastest way to burning fat is to build muscles, so you can cheat on your diet and allow yourself that extra slice of pizza without feeling guilty. The one question that most beginners face is whether to use dumbbells or barbells. Let’s read on to know the difference. 1. Dumbbells are ideal for beginners, as they are easier to workout with and safer to use. Barbells, on the other hand, are ideal for weight trainers who are looking for something more advanced, as they are heavier and help in a more intense workout. 2. Dumbbells prevent muscle imbalances as you hold an equal amount of weight in each hand. However, barbells, on the other hand, are easier to use, especially when you get stronger and start using weights that are heavier. Kettlebells- If you feel like dumbbells and barbells are not really your thing, kettlebells could be the option for you. They have a much wider range of motion than dumbbells or barbells do. This makes them very useful for isolation exercises. Shaped like a pendulum, this fitness accessory allows you to perform a range of rhythmic exercises and have more fun. Fitness Accessories That Lead To A Better Workout Gym shorts, a comfortable T-shirt and sneakers are a must when you are heading to the gym or about to workout at home. However, the following are a few other things that can contribute to a more effective workout, 1. Fitness Gloves- Gloves help you workout with the right grip, especially when you are lifting weights. Ensure that the gloves you wear are not too heavy and absorb moisture so your hands are not sweaty underneath. If you have a problem with sweaty palms, you can consider fingerless gloves so your fingers have more air to breathe. 2. Stretch Mat- Stretching before any workout session helps you workout better. While a warm surface is all you need to perform your stretches, a stretch mat lets you stretch comfortably and enjoy your stretching sessions. 3. Massage Stick- A massage stick is a good way to increase circulation before a workout session. Using it on targeted muscles before and after your workout sessions helps reduce aches and pains. Fitness Accessories Online And there are a lot more fitness accessories online, designed to help anyone enjoy a good workout session. You can have a look at the range of fitness accessories online and choose those that will benefit you. The accessories that you choose will arrive at your doorstep in a few days.
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