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5 Strategies to Get Better Sleep Naturally by Julian Leoni
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5 Strategies to Get Better Sleep Naturally |
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Health,Online Shopping,Home Improvement
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Are you dealing with sleep deprivation and want to consider something other than prescription sleep aids? Thankfully there are some easy, natural sleep remedies that have helped many people improve sleep habits. From 2005 to 2010, the number of emergency room visits related to zolpidem, a common medication found in Ambien and other sleep aids, jumped up nearly 220%. Here are some alternative solutions. 1. Air Purifiers - Do you suffer from allergies, have pets or smokers in the house, or live in a metropolitan area where pollution is high? Then using an air purifier may be a good solution for your sleep quality. In a 2010 3. Aromatherapy – For thousands of years cultures from around the world have used aromatherapy for a wide range of functions including: reduce anxiety, ease depression, boost energy, eliminate headaches, and induce sleep. Essential Oils are highly concentrated liquids distilled from leaves, roots, pedals, and seeds of plants. Some extracts, including Lavender, have shown to be beneficial for sleep. You can use Aroma Diffusers to break down essential oils into micro molecules, and then project them into the air to fill your bedroom. 4. Light Therapy - Everyone has a natural sleep/wake cycle that tells their body when it is time to go to bed, or time to wake up. This internal clock is generally set to the exposure of bright light. However, in months where sunlight is limited, or if you are indoors all day, it is fairly easy to throw off this cycle. A Light Therapy system can mimic outdoor light and help adjust your circadian rhythm. Some Related Articles -
sleep, insomnia, sleep aid, bedroom, sleepless, can't sleep, natural, health, aromatherapy, organic,
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