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The 80s and the 90s were definitely the decades when people were the least health conscious. It was the time when personal fitness trainer was meant for athletes and exercise was mainly for fun or to wear those cute neon outfits with the matching headbands. It was also the time that introduced the most unhealthy food products to the market, unhealthy snacks, sugary products and saturated fats. However, it was not only these food products that increased the health risks of those growing up in the nineties but also an increase in a sedentary lifestyle. Outdoor activities were slowly substituted for video games reaching an ultimate high with the advent of personal computers, gaming consoles and eventually the Internet. Workouts were left to the professionals while most ventured indoors to catch the next episode of the X-files or whatever show was on TV. As of late, however, more and more people are becoming health aware and generations Z and X seems to be more interested in keeping fit, eating healthily and cutting back on bad lifestyle habits. Does being younger than 30 translate to a predilection for healthier eating habits? Do all those under 30 opt for workout professionals to keep fit. Well, actually a recent report conducted by the Nielsen Global Health and Wellness Survey offered surprising and detailed information about the culinary habits of young people. This theory can be proved by an article written by USA Today reporter Bruce Horowitz and published on January 20, 2015 which surveyed more than 30,000 consumers in more than 60 nations. According to this younger consumers are far more concerned about everything from food ingredients, genetically modified food to organic foods than previous generations. Indeed, an obsession with healthy and clean eating seems to be the order of the day. These consumers also tend to be fitter than previous generations as can be proven by the increase in professions that have to do with keeping fit such as Personal fitness trainer. Of the aforementioned age groups the most health-centric group of consumers is Generation Z. These are the men and women younger than 20 years old and of whom more than four out of ten individuals stated that they they would be willing to spend more money for healthier products as opposed to 32 percent of millennial, and 21 percent of baby boomers. Statistically speaking: 41 percent of Generation Z stated that they would be willing to pay more for healthier products 26 percent of Generation X’ers (1965-1979) stated they would pay more for healthy food 16 percent of those in the Silent Generation (1925-1945) made a similar claim. Whether you belong to the group of people who have begun making healthy life choices at an early age and you are interested in maintaining your health or if you belong to those who are choosing to improve their health by making healthier choices regarding both food and fitness, you may benefit from the assistance of a personal fitness trainer. Workouts professionals have the ability to create personalized fitness programmes that will get you in shape in no time.
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