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Did you know that 30 million Americans suffer from lower back pain each year? Fortunately, there are many ways to treat back pain without turning to addictive medications or invasive surgical procedures. Read on to learn how massage therapy, exercise, and chiropractic care for lower back pain in Springfield, IL, can help you achieve natural pain relief. Massage Therapy Massage therapy is defined as the manipulation of soft tissue through hands-on massage. Studies show that massage therapy not only helps relax the body, but can also diminish the body’s perception of pain by improving blood circulation, releasing endorphins, relaxing tight muscles, and improving range of motion. Massage therapy has also been shown to lessen anxiety and depression, improve sleep habits, and decrease dependence upon medications. Exercise Although exercise may seem impossible when you are in pain, this treatment option is actually an important step in treating and preventing back pain. Some of the most tolerable exercises for individuals with low back pain include core stabilization training, water therapy, and yoga. Core stabilization training is used to strengthen the muscles the support the back, relieve pressure on the spine, and improve back alignment and posture. Water therapy, also called aquatic therapy, utilizes the gentle resistance and low-impact properties of water to help strengthen back muscles, reduce pain, and increase flexibility. Yoga, Pilates, and tai chi are exercise programs that combine stretching and strengthening exercises to help strengthen the back, release endorphins, and relieve back pain. Chiropractic Treatment Chiropractic treatment is an alternative form of medicine that is commonly used to help restore proper alignment of the spine, reduce nerve irritability, and restore range of motion to the back. Chiropractic care for lower back pain in Springfield, IL, combines the use of manual manipulation of the spine and joints with therapeutic exercise, massage, and nutrition to help patients achieve back pain relief and improved overall health of the body.
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