You’ve finally decided to make the switch. Whether you are looking for a healthier alternative to traditional cigarettes or you are looking to quit altogether, e-cigarettes are the way to go. Electronic cigarette liquid in Boston, MA, comes in a variety of nicotine levels without the harmful carcinogens found in traditional cigarettes. This means you have greater control of what you put into your body. Here is what to expect when you make the switch to e-cigs.
The First Week
The first week is always the most difficult no matter what method you are using. If you have tried to quit in the past by using the patch or the gum, you know the feeling all too well. Your body may have different reactions, but generally, people experience a craving for traditional cigarettes during the first week. Before you make the switch, finish your last pack of cigarettes. Then take a day to air out your home and your car. Wash all of your linens, clothes, and carpets to try and remove as much of the smoke smell as possible. This will help reduce temptation during the week.
The best part about switching to e-cigarettes is that you can adjust your nicotine levels. A traditional cigarette contains anywhere from 8-20 mg of nicotine but the human body only absorbs approximately 1mg from every cigarette. If you are used to smoking a pack a day, your body will be accustomed to that level of nicotine. When you make the switch to vaping, you will probably want to use e-liquids that contain 18-24 mg of nicotine for the first few weeks. Once your withdrawal symptoms have abated, you can begin using e-liquids with lower concentrations.
For more information on nicotine and electronic cigarette liquid in Boston, MA, check out your local smoke shop.
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