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For a lot of guys, self-pleasuring is simply a fun way to bring about a little pleasure and is usually a fairly brief encounter between a man and his member. But some men really make self-fondling a major part of their lives, in some cases indulging in marathon sessions that can last several hours. Clearly, a man inclined to spend so much time self-stimulating his member needs to be sure he takes steps to ensure proper male organ care - and this article can help provide some tips. (For that matter, these tips can be helpful to a man even if his self-pleasuring plans are for self-focused activities of a much shorter duration.) Rest in advance In an ideal situation, a man about to go on a self-pleasuring marathon would give his member some "down time" before the big event. Refraining from pleasuring the day before is often advised, especially if there has been frequent and/or aggressive self-pleasuring (or other sensual activity) recently. If the member is raw and sore, it needs time to recover, especially before an endurance event. Otherwise, a man may his marathon gets cut short due to pain. Set the routine Before a man’s first self-gratification marathon, he should determine what he is interested in. Does he want to reach release several times? Or is he more interested in one long self-pleasuring session that leads to a final release? It’s also important to have an idea of how long this marathon will last. For some men, one hour would be considered a marathon; for others, that’s just a sprint, and they may be looking at several hours in a row. Alternatively, a man may want his marathon to consist of several sessions with time out in between them. Having a good idea of the desired routine ahead of time can be valuable. Train appropriately Once a man knows what his routine will be, he can train appropriately. For example, a man who wants his marathon to be one long session with only a final release may want to practice plenty of edging in the days leading up the event. (Edging is self-stimulating until just about to release, then stopping and letting the feeling subside, and then stimulating again until near release - and repeating as often as possible.) On the other hand, a man who wants to self-gratify to release several times in a row should try this in a shorter form as practice. He needs to see what he needs to do in order to retain or regain his state of excitement after release. For some men, this may mean employing different strokes and/or rhythms. For others, it may require using other forms of stimulation, such as mental fantasies or visual pornographic aids. Stock up on lubricant Whether going for one long haul or many short bursts, a man needs to be sure he has plenty of lubricant for his marathon session. No guy wants to run out halfway through a session and have to finish it without something to keep the manhood well-lubed. Prep (and treat) with the right crème To survive a self-pleasuring marathon, a male member needs to be in prime health, and one of the essentials for maintaining that health is the regular and consistent use of a top notch male organ health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) . For a marathon session, the manhood skin needs to be well and truly moisturized, so regularly using a crème with a combination of hydrators, such as natural Shea butter and vitamin E, is highly advisable. All that rubbing for a marathon can desensitize the manhood by rubbing the nerves raw; using a crème with acetyl L carnitine, which protects against peripheral nerve damage, can help protect desired male organ sensation. Visit www.menshealthfirst.com for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.
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