|
|
|
Exercises You Can Do While Pregnant by Cleo Gib
|
|
|
Exercises You Can Do While Pregnant |
|
|
|
Health
|
|
A common misconception about pregnancy is that you can’t exercise while pregnant. On the contrary, light to moderate exercise during pregnancy can help relieve fatigue and nausea in addition to boosting your mood and helping you recover quicker after the birth. In addition to regular gynecological check-ups in The Woodlands, here are a few safe exercises for expecting mothers. Swimming This is by far one of the best aerobic exercises for pregnant women. Not only does it increase circulation, but it also relieves the pressure on your joints and back. The cool water can also relieve puffy ankles, nausea, and sciatic pain. Stay along the wall in case you get winded. Walking Walking is easy to fit into any schedule and you can continue this exercise right up until delivery. Walking actually helps many women deal with early contractions. It is important, however, to avoid uneven terrain to reduce your chances of a misstep and falling. Partner up with your significant other, a friend, or other expectant mothers so you aren’t alone in case of an emergency. Indoor Cycling Unlike running, cycling indoors will not put any extra stress on your knees or ankles. You can set your own pace in the comfort of your home or at the gym. Indoor cycling is also safer because you avoid common hazards that come with sharing the road with motorists and the chance of falling off your bike. Yoga & Pilates These exercises increase flexibility and help you build muscles strength. Classes and exercises specifically designed for pregnant women will help strengthen your core muscles, ease backaches, and help you focus your breathing. They also help you connect with other expectant mothers in a socially supportive environment. Avoid hot-room classes, however, to avoid dehydrating yourself unnecessarily. The next time you come in for a gynecological check-up The Woodlands, ask your physician before starting any exercise regime.
Related Articles -
gynecological, check, up, the, woodlands,
|
Rate This Article |
|
|
|
Do you Agree or Disagree? Have a Comment? POST IT!
Reader Opinions |
|
|
|
|
|
|
|
|
Author Login |
|
|
Advertiser Login
ADVERTISE HERE NOW!
Limited Time $60 Offer!
90 Days-1.5 Million Views
|
|
LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
|
|
|
|
|
TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
|
|
|
|
|
ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
|
|
|
|
|
GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
|
|
|
|
|
SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
|
|
|
|
|
STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
|
|
|
|
|
SHALINI MITTAL
A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
|
|
|
|
|
ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
|
|
|
|
|
JAMES KENNY
James is a Research Enthusiast that focuses on the understanding of how things work and can be impro...more
|
|
|
|