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Whether you stop to have a few drinks at happy hour with your co-workers or you’re attending a birthday party at a local bar, alcohol helps people to release their inhibitions, feel more social and laugh and smile. However, it only has these effects when used responsibly. Before you head to the local bar or liquor mart in Oakwood, check out these tips for staying responsible while drinking. Know Who You’re Drinking With Avoid spending time with people who encourage you to binge drink or who are known to leave the bar to hook up with random people. You need to be able to rely on your friends. Ideally, you’ll create a buddy system with someone so you always have someone you trust to help you watch your drink or go to the restroom with you. Observe Your Surroundings Whether you are with friends or decide to go out alone, always know your surroundings. You should keep your purse or wallet with you at all times and never leave your drink unattended. When you arrive, park in a well-lit area and pay attention to where the exits are. When it is time to leave, consider asking a security guard to walk you to your car if one is available. Pay Attention to Your Limits Whether you’re heading to the bar or you’re having a house party and picking something up from a liquor mart in Oakwood, it is important to know your limits. Typically, a person shouldn’t have more than one beer or one ounce of liquor per hour. Drinking too fast leads to slurred speech, balance problems and usually some fairly embarrassing situations. In addition to paying attention to how much you drink, consider what you drink. Some people have different reactions to different types of liquor. For example, a person who is usually happy and bubbly when drinking vodka may feel depressed or angry when drinking tequila. Be sure to hydrate by drinking at least eight ounces of water between drinks. Find Another Way Home Never drink and drive. The consequences are just not worth it. At best, you could be pulled over and charged with driving under the influence. Depending on whether you have a record, you may have to pay a fine, lose your driver’s license or even do jail time. At worst, you could end up in a serious accident that kills you, your passengers or someone in another vehicle. If you think there is any chance of overindulging, ask a friend to be a designated driver or take a cab or Uber. Make Sure You Eat and Sleep First Never drink if you haven’t had enough sleep or haven’t eaten. Drinking without sleeping or eating causes you to feel the effects of alcohol much faster and is more likely to make you feel sick or even vomit. Try to eat something high in carbs and proteins to help you absorb the alcohol. If you intend to order food at the bar, do so before you start drinking. By planning a ride, food and friends to go with before heading to the liquor mart in Oakwood, you can be sure to have a good time. Have a few drinks, dance a few dances and remember to drink plenty of water so you can enjoy the next day sans headache.
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