Amazines Free Article Archive
www.amazines.com - Friday, May 26, 2017
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133283)
 Advice (159911)
 Affiliate Programs (34731)
 Art and Culture (73343)
 Automotive (145150)
 Blogs (74849)
 Boating (9833)
 Books (17329)
 Buddhism (4117)
 Business (1322505)
 Business News (425934)
 Business Opportunities (366223)
 Camping (10936)
 Career (72550)
 Christianity (15774)
 Collecting (11633)
 Communication (114953)
 Computers (241641)
 Construction (38620)
 Consumer (49045)
 Cooking (17030)
 Copywriting (6557)
 Crafts (18179)
 Cuisine (7523)
 Current Affairs (20312)
 Dating (45758)
 EBooks (19859)
 E-Commerce (48181)
 Education (184372)
 Electronics (83272)
 Email (6397)
 Entertainment (159304)
 Environment (28832)
 Ezine (3043)
 Ezine Publishing (5451)
 Ezine Sites (1555)
 Family & Parenting (110800)
 Fashion & Cosmetics (195936)
 Female Entrepreneurs (11833)
 Feng Shui (129)
 Finance & Investment (309999)
 Fitness (105008)
 Food & Beverages (62479)
 Free Web Resources (7931)
 Gambling (30201)
 Gardening (25027)
 Government (10496)
 Health (627183)
 Hinduism (2154)
 Hobbies (43996)
 Home Business (91584)
 Home Improvement (250609)
 Home Repair (46008)
 Humor (4778)
 Import - Export (5418)
 Insurance (45234)
 Interior Design (29498)
 International Property (3480)
 Internet (190586)
 Internet Marketing (146228)
 Investment (22803)
 Islam (1169)
 Judaism (1356)
 Law (79971)
 Link Popularity (4596)
 Manufacturing (20718)
 Marketing (98577)
 MLM (14135)
 Motivation (18192)
 Music (26996)
 New to the Internet (9472)
 Non-Profit Organizations (4046)
 Online Shopping (129567)
 Organizing (7778)
 Party Ideas (11828)
 Pets (37997)
 Poetry (2234)
 Press Release (12634)
 Public Speaking (5614)
 Publishing (7519)
 Quotes (2404)
 Real Estate (126389)
 Recreation & Leisure (95010)
 Relationships (87362)
 Research (16102)
 Sales (80281)
 Science & Technology (109826)
 Search Engines (23433)
 Self Improvement (152948)
 Seniors (6213)
 Sexuality (35905)
 Small Business (49287)
 Software (82805)
 Spiritual (23359)
 Sports (116374)
 Tax (7652)
 Telecommuting (34048)
 Travel & Tourism (305221)
 UK Property Investment (3115)
 Video Games (13418)
 Web Traffic (11729)
 Website Design (56739)
 Website Promotion (36567)
 World News (1000+)
 Writing (35308)
Author Spotlight
BRIAN WILSON

I am a qualified internet marketing professional and content writer with more than 10 years of exper...more
DAN ABELOW

Dan Abelow is an American inventor, author, speaker and technology consultant. His latest patent-pen...more
SHOVON JOARDER

Shovon Joarder has been working as Freelance Marketing Project Manager for over four years. He also ...more
PAT BOARDMAN

Pat Boardman is an SEO Consultant, scientist, novelist, musician, and former radio announcer. ...more
MICHAEL HUME

">Michael Hume is a speaker, writer, and consultant specializing in helping people maximize their po...more


Spring Clean Your Eye Health; 5 Top Tips by Mark Villarosa






Article Author Biography
Spring Clean Your Eye Health; 5 Top Tips by
Article Posted: 05/19/2017
Article Views: 92
Articles Written: 169
Word Count: 698
Article Votes: 0
AddThis Social Bookmark Button

Spring Clean Your Eye Health; 5 Top Tips


 
Health
As winter starts to fade and spring starts to come to life, there are many things that can cause your eyes to become irritated, sore and tired. Spring is a great time to ‘spring clean’ your eye health to make sure you have a great year ahead with the best possible eyes. Here are a few simple tips to kick start your own eye health spring clean.

1.Allergies

The season of spring is not only a sign that the days are getting longer and brighter but also that flowers, plants, trees and grasses begin to come alive again after the cold winter. This may look nice but if you suffer from allergies, such as hay fever, this can play real havoc with your eyes. If you use antihistamines, try to start these early in the year so when hay fever season starts you will already be protected. Also, where possible, try to avoid going outside on high pollen days, but if you have to, as soon as you get back home have a shower/bath and put on fresh clothes to avoid the pollen returning to your eyes from your body and clothes. There are many aids to help your eyes during the hay fever months, getting an appointment with your ophthalmologist to discuss your options is always recommended.

2.Sunglasses

Sunglasses should be worn all year round but many people forgot to wear them during the winter months and wait until the bright summers days to start wearing them again. Make an effort to start wearing your sunglasses earlier this year. During the spring months of March, April and May the days start to get brighter and longer but even when we get those grey days you should try to wear sunglasses when outdoors, it’s a great habit to get into. Long term sun overexposure can play a part in causing some eye problems, such as cataracts, so protecting them earlier will always be best.

3.Diet & Exercise

After the long winter months of possibly less exercise and a poor diet, spring is a perfect way to kick start healthy living again. A healthy diet and exercise is not only great for your general health but is very important to eye health. Foods high in beta-carotene, omega 3, vitamin c and e, and lutein are vital to healthy eyes. Examples of these foods are carrots, pumpkin, oily fish, berries, citrus fruit, almonds, avocados, kale, spinach, and eggs.

4.Rest & Relaxation

Resting and relaxing your eyes is very important in keeping them healthy. If you spend a lot of time looking at a computer screen for example, you could strain your eyes. A great tip is following the 20-20-20 rule; every 20 minutes’ look about 20 feet away for 20 seconds, this can really help prevent your eyes getting tired and strained from over working them. Getting good sleep is another way your eyes need to rest, about 7-8 hours for an average adult is recommended. Placing something warm over closed eye lids, such as a heated eye mask, can really aid in resting and relaxing your tired eyes in the evening, this is also great if you suffer from dry eyes and meibomian gland dysfunction (MGD).

5.Eye Test

The average adult should have an eye test every 2 years and this may be more frequent if you suffer with health or eye problems. Spring is a perfect time to check if you are due for an eye test. If you are looking for a more thorough examination you can get an appointment with an ophthalmologist, their appointments tend to be more detailed and it may include having detailed eye scans (topography) carried out to enable the ophthalmologist to check all parts of your eyes more thoroughly.

Author: Samer Hamada is a distinguished consultant ophthalmologist and cornea surgeon performing eye surgeries at his practice, Eye Clinic London. With nearly two decades' experience, Mr. Hamada is recognised as a leading expert in the field of cataract, refractive lens exchange (RLE) and corneal surgeries. Please visit www.eyecliniclondon.com Please call 0800 197 8808 for friendly advice and information.

Related Articles - cataracts surgery, cataract removal, corrective eye surgery, eye clinic London, eye surgeon, harley street eye clinic, eye doctor London,







Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance

World News


MAN HEALTH

John Dugan is a respected professional author who is noted for his contributions to a variety of new...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
DESIREE MICHELS

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. Latest releases: "Songs fr...more
JOSEF BICHLER

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
NANETTE VICTORIA

Nanette Victoria Spiritual Coach and Intuitive Guide (over 27 years experience) Spiritual Ministe...more
DAVID LOVE

Detective David Love is a world Traveler and International Adventure. He is a Rosicrucian, Spiritual...more
GREGORY JAMES

Gregory James is the father of six, veteran of the U.S. Army and life long nature lover. His kindred...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2017, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license