When it comes to running you need to make sure that you treat your body right to avoid any unnecessary running injuries. Running puts a lot of stress on your body, and the toll it takes on your feet is profound. Runners feet are among the most unsightly and malformed feet among athletes. So whether you are just starting out or you need serious protection for your feet, running socks can help provide the protection you need. |
If you've never used them before you may have a couple of questions about running socks in general as well as which are the best running socks for you. I this article we will cover these questions and more to help you with some tips on buying running socks.
Why would you spend 20 bucks on a pair of running socks?
For one, comfort. As you start to run farther distances things like rubbing and abrasion start to add up causing blisters, torn skin and worse. Many times you won't even realize the damage until you get home and take off your running shoes to find pieces of skin torn off of you feet. While it's important to find the right running shoe, even the best ones will still cause blisters and other foot damage. Running socks have been specifically designed to be form-fitting, many of them are foot-specific (meaning the left sock has to go on the left foot, right sock on the right foot) and they have extra padding in the areas where you need extra protection, such as the ball of the foot the heel and the ankle. Another reason to wear them is because they control the shoe climate. This is a fancy way of saying that the can keep your feet cooler and they wick away moisture keeping the foot dry. These two things are critical for preventing blisters.
Okay you sold me, what pair of running socks should I buy?
Unfortunately, there is no one magic pair running socks that are perfect for every situation (no matter what marketers want you to think). Some socks are very thin and are designed for moisture control. Others are designed for cold weather where you need to maintain the body temperature but not the moisture. Others are designed for long distances like marathons and ultra-marathons where continuous rubbing takes it's toll while even others are designed for people who have sensitive feet that need extra care. Your best bet to find out which are the best brand of socks for you is to read a review on different socks to see how other people liked their socks.
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