The hype around alkaline diet is quite surprising. While many fad diets have been panned time and again, the alkaline diet continues to enjoy considerable popularity among masses and classes alike. Many claim that this is the best form of dieting for weight loss, but does it work? We will try to understand a few aspects related to the concept. |
The alkaline diet claims that by eating alkaline promoting foods, you can reduce your weight and keep certain diseases at bay. The concept found immense popularity after Victoria Beckham tweeted about a particular cookbook. The diet also says that the foods we eat have a considerable impact on the pH level of the body. Alkaline promoting foods help in increasing the pH level, which helps in getting many health benefits.
Does it Work?
Well, the alkaline diet doesn’t work for the reasons as claimed, according to most critics. In this meal plan, you will eat a lot of fresh fruits, veggies, and a few grains. Also, you need to cut down your intake of dairy and meat products completely. Most of the grains are also banned, besides processed foods and junk meals. One cannot have refined carbohydrates and sugar either. Quite obviously, you are eating right, and therefore, if you can follow the diet, you will surely lose weight. However, these food choices don’t have much impact on the pH level, as claimed. Our body is capable of managing the pH level, and any such effect as mentioned in this diet plan is extremely limited.
Will I Lose Weight?
Yes, it is possible to lose weight with the alkaline diet, but you need to be careful with the meals. Keep in mind that cutting down grains, meat, and dairy, might be hard, and you won’t see instant results. This is a complicated and often tiring kind of lifestyle, because you cannot eat out or cook food that you like. There are a few cookbooks for help, but most people quit midway because they are tired of the dieting process.
Don’t Lose Your Mind:
No kind of dieting can help, unless you have an exercise plan in place. Weight loss process is simple – You burn more calories than usual and eat lesser than your current intake. The meal plan has to be balanced, and the alkaline diet can strip off some of the best foods you like. If you still want to reap the benefits of this concept, you can go for vitamin enhanced water or high pH water, which has a pH score of 9 or more and can offer the same benefits. Alkaline water is rich in minerals and antioxidants and can help in losing weight, as long as you are exercising regularly. It will also assist the metabolism, which will aid in dropping pounds faster.
With some effort and little control on junk and processed food, you can lose weight, and for that, you don’t need to quit all the good things that you enjoy the most.
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