Amazines Free Article Archive
www.amazines.com - Thursday, January 18, 2018
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133217)
 Advice (160301)
 Affiliate Programs (34721)
 Art and Culture (73434)
 Automotive (145323)
 Blogs (74874)
 Boating (9832)
 Books (17124)
 Buddhism (4120)
 Business (1325744)
 Business News (425903)
 Business Opportunities (366164)
 Camping (10941)
 Career (72639)
 Christianity (15804)
 Collecting (11634)
 Communication (114987)
 Computers (241821)
 Construction (38747)
 Consumer (49390)
 Cooking (17046)
 Copywriting (6550)
 Crafts (18188)
 Cuisine (7525)
 Current Affairs (20345)
 Dating (45734)
 EBooks (19670)
 E-Commerce (48170)
 Education (184611)
 Electronics (83370)
 Email (6387)
 Entertainment (159596)
 Environment (28866)
 Ezine (3038)
 Ezine Publishing (5441)
 Ezine Sites (1550)
 Family & Parenting (110846)
 Fashion & Cosmetics (196193)
 Female Entrepreneurs (11837)
 Feng Shui (130)
 Finance & Investment (310083)
 Fitness (105328)
 Food & Beverages (62690)
 Free Web Resources (7931)
 Gambling (30194)
 Gardening (25039)
 Government (10505)
 Health (628049)
 Hinduism (2156)
 Hobbies (43999)
 Home Business (91528)
 Home Improvement (250964)
 Home Repair (46059)
 Humor (4787)
 Import - Export (5422)
 Insurance (45051)
 Interior Design (29524)
 International Property (3485)
 Internet (190854)
 Internet Marketing (146206)
 Investment (22812)
 Islam (1169)
 Judaism (1356)
 Law (80108)
 Link Popularity (4592)
 Manufacturing (20750)
 Marketing (98640)
 MLM (14135)
 Motivation (18199)
 Music (26987)
 New to the Internet (9473)
 Non-Profit Organizations (4046)
 Online Shopping (129579)
 Organizing (7787)
 Party Ideas (11838)
 Pets (38054)
 Poetry (2234)
 Press Release (12643)
 Public Speaking (5617)
 Publishing (7512)
 Quotes (2405)
 Real Estate (126539)
 Recreation & Leisure (95111)
 Relationships (87384)
 Research (16125)
 Sales (80281)
 Science & Technology (110000)
 Search Engines (23432)
 Self Improvement (152991)
 Seniors (6216)
 Sexuality (35907)
 Small Business (49263)
 Software (82862)
 Spiritual (23397)
 Sports (116392)
 Tax (7655)
 Telecommuting (34061)
 Travel & Tourism (305848)
 UK Property Investment (3117)
 Video Games (13416)
 Web Traffic (11689)
 Website Design (56743)
 Website Promotion (36530)
 World News (1000+)
 Writing (35403)
Author Spotlight
GREGORY ANNE COX

Gregory Anne Cox is a free spirited entrepreneur who offers marketing in a fashion without using tir...more
JAMES BREWBERRY

My name is James, I'm 25. I adore travelling, painting and writing. These are my biggest passions. ...more
NATASHA JOHNSON

I'm a mother who can't work on a full-time. So, I work as a freelance writer. I submit different art...more
ALICE GAROU

I'm a freelance writer. I started writing a couple years ago, and found out it was my vocation. Well...more
BARBARA NICSON

I am a freelance writer who just strives to do something useful for people around. ...more


New Year's Resolutions? by Sara Dawson






New Year's Resolutions? by
Article Posted: 01/03/2018
Article Views: 124
Articles Written: 19
Word Count: 566
Article Votes: 0
AddThis Social Bookmark Button

New Year's Resolutions?


 
Health,Fitness,Cooking
Well, another year bites the dust. Here we are in a brand new year. I wonder how many of my readers made a resolution to 'finally lose the weight they want to lose?' Resolutions are great! The truth is, they hardly ever are carried through to a successful conclusion. Why is that? Speaking from personal experience, when I used to make resolutions, I did so without a plan. Oh sure, I had a purpose in mind. What I didn't have was a plan. What I did have were a bunch of things I wished to accomplish without knowing whether I could or how to accomplish these wishes. Setting goals not thinking about wishes is the key.

Losing Weight and Goal Setting

Losing weight and goal setting is no different than setting any goal. It begins with a vision. Let's say your current weight is 180 pounds; your ideal weight, however, is 150 pounds. So to reach your ideal weight you need to lose 30 pounds. I made this easy because I am not a math whiz. Set your end goal at 150 pounds. Now, this next step might sound like school punishment, you know, writing 'I will not chew gum in class,' 100 times. But the school punishment was punishment without personal purpose. If, however, you take a piece of paper and write I will weigh 150 pounds by March 30th, it is writing with a purpose. You are taking the first step to envisioning yourself at your ideal weight.

But, that is not enough. Having a long-term goal is only the beginning. Now, you need to set incremental goals. The incremental goals are like mile markers on the freeway. They focus on progress toward the ultimate goal. In this hypothetical case, I would set my incremental goals at six-pounds. So your first measurable goal is 174 pounds, the next is 168 pounds and so on. By setting the incremental goals you are, in fact, providing moments for celebration. You've reached a point on your journey that you decided is important. Now celebrate and resume focus on your next incremental goal.

Losing Weight and Goal Setting: One Goal

Another problem when so many people make New Year's resolutions. They do so in the plural. They make a whole series of resolutions. I will lose weight, I will quit smoking, I will get a new job. I will be nice to people. On an on goes the list. That is a recipe for failure. We should think in terms of a single New Year's RESOLUTION. There is nothing that will derail your plans as making too many of them at a time. One Goal at a time is all we can handle when making a lifestyle change. So, for the past few years, I made it a point to only focus on one change. When that goal is reached, I then focus on another. That way, my focus is not interrupted by the noise of other resolves.

————————————

Sara Dawson is the managing partner at The Science of Permanent Weight Loss. Her personal journey going from ‘chubby’ and unhealthy to thin and healthy is one that anyone who suffers from being overweight or in poor health, or both should know. Sara encourages you to visit her Weight Loss Blog where she shares her story along with tips and ideas for healthy weight loss.

Related Articles - diet, resolutions, new year, bellyfat, losing weight and goal setting,







Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance

World News


SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
DESIREE MICHELS

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
MAN HEALTH

John Dugan is a respected professional author who is noted for his contributions to a variety of new...more
NAIMA ROCCA

Since Naima was a child, writing has been her passion. Influenced by her passion, she received both ...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. Latest releases: "Songs fr...more
LINNAEA MALLETTE

When Linnaea Mallette was four years old, a high fever seared away a large portion of her hearing. A...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
NANETTE VICTORIA

Nanette Victoria Spiritual Coach and Intuitive Guide (over 27 years experience) Spiritual Ministe...more
CHRISTOPHER EVANS

Christopher is based in the U.K. and is the author and founder of Critical Eye. ...more
DAVID LOVE

Detective David Love is a world Traveler and International Adventure. He is a Rosicrucian, Spiritual...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2018, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license