Amazines Free Article Archive
www.amazines.com - Tuesday, December 18, 2018
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133273)
 Advice (160779)
 Affiliate Programs (34733)
 Art and Culture (73646)
 Automotive (145552)
 Blogs (75006)
 Boating (9841)
 Books (17129)
 Buddhism (4122)
 Business (1328036)
 Business News (426289)
 Business Opportunities (366242)
 Camping (10949)
 Career (72751)
 Christianity (15837)
 Collecting (11636)
 Communication (115049)
 Computers (241942)
 Construction (38971)
 Consumer (49647)
 Cooking (17059)
 Copywriting (6567)
 Crafts (18210)
 Cuisine (7536)
 Current Affairs (20373)
 Dating (45770)
 EBooks (19684)
 E-Commerce (48190)
 Education (185126)
 Electronics (83432)
 Email (6389)
 Entertainment (159790)
 Environment (28929)
 Ezine (3038)
 Ezine Publishing (5443)
 Ezine Sites (1552)
 Family & Parenting (110884)
 Fashion & Cosmetics (196375)
 Female Entrepreneurs (11840)
 Feng Shui (130)
 Finance & Investment (310216)
 Fitness (105829)
 Food & Beverages (62821)
 Free Web Resources (7936)
 Gambling (30211)
 Gardening (25064)
 Government (10517)
 Health (629061)
 Hinduism (2163)
 Hobbies (44026)
 Home Business (91542)
 Home Improvement (251226)
 Home Repair (46099)
 Humor (4806)
 Import - Export (5444)
 Insurance (45093)
 Interior Design (29541)
 International Property (3485)
 Internet (190953)
 Internet Marketing (146283)
 Investment (22822)
 Islam (1168)
 Judaism (1357)
 Law (80450)
 Link Popularity (4592)
 Manufacturing (20811)
 Marketing (98729)
 MLM (14136)
 Motivation (18211)
 Music (26997)
 New to the Internet (9475)
 Non-Profit Organizations (4048)
 Online Shopping (129604)
 Organizing (7798)
 Party Ideas (11855)
 Pets (38083)
 Poetry (2234)
 Press Release (12667)
 Public Speaking (5620)
 Publishing (7522)
 Quotes (2407)
 Real Estate (126602)
 Recreation & Leisure (95240)
 Relationships (87434)
 Research (16154)
 Sales (80293)
 Science & Technology (110127)
 Search Engines (23445)
 Self Improvement (153071)
 Seniors (6222)
 Sexuality (35939)
 Small Business (49277)
 Software (82922)
 Spiritual (23461)
 Sports (116459)
 Tax (7658)
 Telecommuting (34074)
 Travel & Tourism (306928)
 UK Property Investment (3117)
 Video Games (13420)
 Web Traffic (11723)
 Website Design (56785)
 Website Promotion (36556)
 World News (1000+)
 Writing (35758)
Author Spotlight
ALFRED MEARS

Former English Teacher; Musician (20+ years); Freelance Writer ...more
ANISH SAH

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more
PHILIP MODY

A. BOOK PUBLISHED: Title of Book Publisher ISBN & Year Status of Publisher 1. Role of Ginger...more
MILECIA MCG

Hey there. I've been programming in some way, shape, or form for the past decade. My background is i...more
R JONES

Free Lance writer on a number of subjects. Retired from worldwide service in the US Marines, and ha...more


Low Carb Diets are Not Made for The Rich Alone! by Sara Dawson






Low Carb Diets are Not Made for The Rich Alone! by
Article Posted: 01/29/2018
Article Views: 758
Articles Written: 32
Word Count: 442
Article Votes: 1
AddThis Social Bookmark Button

Low Carb Diets are Not Made for The Rich Alone!


 
Cooking,Fitness,Health
Every day, Americans consume heavily processed and refined foods because they mistakenly believe that healthier, more nutritious foods are too expensive to buy on a tight budget.

Low Carb Diet Misconceptions

"It is incorrect and damaging to characterize eating whole foods as a luxury only the rich can afford," said Colette Heimowitz, vice president of education and research at Atkins Health & Medical Information Services. "While this notion plays into the pockets of manufacturers of processed foods, it couldn't be further from the truth. Unfortunately, by perpetuating this myth about whole foods, those parties responsible support unhealthy long-term eating habits." The Atkins Diet is probably the oldest and best known of all the low carb diets available.

The Atkins Nutritional Approach and similar regimens have demonstrated their weight loss and health benefits in numerous studies, Heimowitz said. For instance, a six-month study published in the November 2004 Journal of Experimental and Clinical Cardiology demonstrated that a low carb diet significantly reduces body weight and decreases the level of triglycerides, LDL (bad) cholesterol, and blood glucose, and increases the HDL (good) cholesterol.

Low Carb DIet Misconceptions Exposed

"One of the best aspects of the Atkins Nutritional Approach is that it is a program that can fit into almost any budget," Heimowitz said. "It is important for people to realize that with a little ingenuity and creativity in the grocery store and kitchen, they can reap tremendous health benefits from whole foods without having to prepare elaborate gourmet meals."

Steak, often linked with following Atkins, is not the only available source of protein.

Lower-priced cuts of meat and poultry, ideal in hearty stews and casseroles, for example, offer the same nutritional value as more expensive prime and choice cuts.

Canned fish and less pricey selections such as cod and catfish also can help you control your carbs on a budget. Tofu, another valuable source of protein, can bring diversity to meals without breaking the bank.

Frozen vegetables and fruits -- provided that they have no added sugars -- are typically less expensive than out-of-season fresh produce but still provide the same dietary value. Frozen broccoli, spinach, and berries are great low-carbohydrate flavor enhancers.

————————————

Sara Dawson is the managing partner at Proven Rapid Weight Loss, a Fischel Group Company. Her personal journey going from ‘chubby’ and unhealthy to thin and healthy is one that anyone who suffers from being overweight or in poor health, or both should know. Sara encourages you to visit her Weight Loss Blog where she shares her story along with tips and ideas for healthy weight loss.

Related Articles - Low, carb, diet, misconceptions,







Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance

World News


LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
NANETTE VICTORIA

Nanette Victoria Spiritual Coach and Intuitive Guide (over 27 years experience) Spiritual Ministe...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
JAVIER VBOIX

For the time being just a newbie in the Insurance Industry but a quick learner, soon-to-be expert Ja...more
SANDY FISCHEL

Sandy Fischel is the marketing director at And Above All YOGA, a wholly owned division of The Fische...more
CHRISTOPHER EVANS

Christopher is based in the U.K. and is the author and founder of Critical Eye. ...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2018, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license